(1) Live regularly, combine work and rest, don't overdraw your life, and refuse long-term nightlife. (2) Reasonable diet, ensuring the necessary nutrition for human body and proper aftercare. (3) Do some physical exercise and persevere. (4) Drink less, don't smoke, and refuse drugs and bad food. (5) Learn to adjust emotions, worry less, be angry less, and be cheerful and optimistic.
There are several rules for a healthy life:
(1) Life should be regular, work and rest should be combined, life is not promised, and long-term nightlife is rejected. (2) to have a reasonable diet, to ensure the necessary nutrition for the human body, and properly nursed back to health. (3) Carry out some exercises to enhance physical fitness and persevere. (4) Drink less, don't smoke, and refuse drugs and bad food. (5) Learn to adjust emotions, worry less, care less, be angry less, and be optimistic.