Moreover, the performance of the body is very honest, and the healthy and long-lived male body will have the characteristics of "2 slow 1 small". If you have it, congratulations, indicating that your body is still young and the chances of longevity may rise!
So, what are the characteristics of healthy and long-lived men?
1, eat slowly
Adjusting the speed of eating a little can make you healthier. This is not a myth! Slow down when eating, chew slowly, so that the food in your mouth can be better combined with saliva, or you can chew the food more finely, which is easier to be absorbed by your stomach and reduces the burden on your digestive system.
The older a man is, the lower his digestive ability will be. If he eats too fast, it will only increase the burden on the stomach, cause gastrointestinal diseases, and cause obesity, further affecting cardiovascular health. Slowing down when eating can enhance the digestion and absorption ability of the body and contribute to health and longevity.
2. Slow heart rate
Normal people's heart rate should be about 60~ 100 beats per minute, but if the heart rate is too fast, it will greatly increase the burden on the heart, thus affecting life expectancy. So relatively speaking, men with slower heart rate will live longer.
3, the stomach is small
Looking around our lives, we can see that many middle-aged men have beer bellies, which is related to their large number of recreational activities, like smoking and drinking, eating high-fat food, and do not like sports. Beer belly is not good for health. Men with beer bellies are more likely to suffer from some chronic diseases, such as fatty liver, heart disease and diabetes. Men with small bellies will be healthier and live longer naturally.
These are the obvious characteristics of long-lived men. I wonder if you have. In fact, health and longevity are not difficult. Just pay attention to the following details in your life.
1, diet adjustment
Many men often take part in various recreational activities and consume too much fatty food and alcohol, which will inevitably affect their health. Men should try to keep a light diet in life, do not eat greasy, barbecue and other foods, and eat more fresh fruits and vegetables, milk, soy products and so on. And avoid overeating, and keep 7 points full every meal.
Step 2 quit smoking and drinking
Because of the great pressure, many men will relax themselves by smoking and drinking. However, nicotine and other harmful substances in tobacco and alcohol are very harmful to health, which will increase the risk of malignant tumors. For the sake of health, we should actively quit smoking and drinking.
3. Keep a good attitude
Maintaining a good attitude is the premise of ensuring health and longevity. For men, bearing the heavy pressure of life, they are prone to anxiety, tension and other psychological disorders, which are also prone to endocrine disorders, thus causing harm to health. Men must pay attention to adjust their emotions in life, avoid being bothered by trivial matters, and face life with a relaxed and pleasant attitude.
Longevity men will have the characteristics of "2 slowness 1 smallness", that is, slow eating, slow heart rate and small stomach. Men with these characteristics are healthier and live longer naturally. Men should also pay attention to diet, quit smoking and drinking, maintain a good attitude, pay attention to ensuring adequate sleep time and regular exercise, so as to maintain good health and naturally lead them into the longevity group.