Good qi and blood is health.

Traditional Chinese medicine believes that abundant qi and blood is the healthy realm that people should pursue. How to be full of blood? In fact, it is very simple and can be summarized as three points: eat well, sleep well and defecate smoothly. Full of qi and blood, enjoy the fragrance, that is, eat with appetite, indicating normal digestive function. At present, many people are full, uncomfortable and difficult to digest after eating a little food; Some people can't absorb well after eating, or have diarrhea and constipation ... They have no appetite to eat, which has long led to insufficient absorption of nutrients, becoming emaciated, weak and sick. In fact, this is caused by insufficient qi and blood that cannot nourish the spleen and stomach. The urgent task of these people is to nourish qi and blood, nourish the spleen and stomach, have normal digestive function and naturally have a good appetite. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. Therefore, in order to digest well, we must first serve the spleen and stomach. This is the premise and key to improve physical fitness. Tonifying qi and blood of the spleen and stomach, you can usually eat some foods that tonify the spleen and stomach, such as yam, coix seed, potato, sweet potato, hawthorn, beef and so on. Sufficient qi and blood, good sleep, good sleep is to sleep at night, let the viscera recuperate, so that there will be spirit during the day. Chinese medicine believes that one of the fundamental causes of insomnia is deficiency of qi and blood. Insufficient qi and blood, the mind can not be nourished, and people's minds are difficult to settle down, so there will be insomnia and dreaminess. Therefore, people who often suffer from insomnia should replenish qi and blood. Recommend a very simple method: dry your hands. There is Laogong point in the palm of your hand, which has the effect of clearing heart and calming nerves. Spread your hands in the sun, face the sun, and let the sun fully dry your palms, which can relieve fatigue and promote sleep. Sufficient qi and blood, defecation and defecation means normal defecation every day. The stool is not soft or hard, constipation, and defecation will not be uncomfortable and laborious. This means that what you eat can be digested and your body can absorb the essence of nutrition from food. Chinese medicine believes that deficiency of qi and blood in spleen and stomach will affect digestion; Dyspepsia of the spleen and stomach often leads to weak conduction in the large intestine. Deficiency of qi and blood will dry up the body fluid, and the large intestine will lose lubrication, thus forming constipation. Therefore, people who are often constipated should replenish the spleen and stomach and moisten the intestines. A practical little method is recommended: beating the gallbladder meridian (outside the left and right legs) 100 times a day can accelerate the blood circulation, promote intestinal peristalsis, promote the downward movement of excreta and smooth defecation. Look at the face, look at the color, and know the qi and blood: the quality of qi and blood shows that the growth of hair is closely related to the rise and fall of human body's "qi", "blood" and "essence", and we can know a person's basic physical condition through hair. Black, thick and shiny hair is a sign of health. Here are some ways to observe your health through your hair: 1. Your hair is dry, yellow and dull, which means that your qi and blood are insufficient to nourish your hair, so you may be in a state of slow overdraft. If the hair is not only dry and yellow, but also sparse and often loses hair, it shows that the renal function is declining. If the child's hair is yellow and dull, it may be caused by weak spleen and stomach function. 2. Hair falls off one by one, exposing the scalp. Traditional Chinese medicine believes that this situation may mostly happen to people with blood deficiency, probably because of overwork leading to blood deficiency. 3. Increased dandruff These people often have high dietary calories, and the spleen and stomach can't digest so much nutrition, which leads to liver and gallbladder fever, which in turn leads to blood heat, which changes the skin of the head and increases dandruff. 4. Shaobaitou Chinese medicine believes that this is caused by blood deficiency. Especially some white-collar workers, who work hard every day, not only have more white hair, but also have symptoms such as insomnia and forgetfulness. Observing the color of lips is the most faithful and direct reflection of a person's blood level. The rosy lip color is not only a symbol of beauty, but also a sign of health and qi and blood. 1. The lips are red, dry and peeling. The color of the lips indicates that the essence and blood are sufficient, while the dryness and peeling indicate that the body fluid can't be transported and the lips can't be wet. This requires invigorating qi and nourishing yin. You can put some Radix Astragali and Radix Pseudostellariae in the teacup to replenish qi, or you can put Radix Ophiopogonis and Lily to nourish yin. 2. Pale lips become pale, indicating insufficient blood. The lighter the color, the more serious the lack. This situation is more common in women, the most direct reason is irregular menstruation, but it may also be caused by thinking and overwork. It is necessary to eat some foods such as jujube, yam and lotus seeds to strengthen the spleen, replenish blood and replenish qi. 3. Lip color Qing Wu This is basically a manifestation of blood stasis. This color will appear on the lips when the heart is not good and the cardiopulmonary function is not good. If the lip color is Qing Wu, you should go to the hospital for examination in time. 4. The skin around the lips turns black, which means that there is obvious moisture in the body, which also means that the deficiency of kidney and spleen and stomach begins to appear. The rise and fall of qi and blood can be seen through the complexion. Observing the complexion is mainly to observe the color of facial skin. Among them, the color of facial skin is determined by the state of human blood, that is to say, the color of face reflects the amount of blood and whether the blood runs smoothly. The luster of facial skin is determined by the "qi" state of human body. Traditional Chinese medicine believes that the "qi" in the viscera can be manifested externally on the face. If the complexion is ruddy and shiny, it means that the zang-fu organs are full of qi; If the complexion is dark, it means that the "qi" in the viscera is insufficient. Below, I will teach you several ways to distinguish qi and blood states by complexion: 1. A ruddy complexion "Huangdi Neijing" describes a healthy complexion as "cinnabar wrapped in white silk", which means that a fair complexion is a sign of health. The ancients also used "a woman's face and peach blossoms set each other off in red" to reflect the beauty of a woman's face. "Face as red as a peach blossom" has become a yardstick to measure whether a person's qi and blood are sufficient. 2. Pale face Chinese medicine believes that pale face is mostly a manifestation of deficiency syndrome, cold syndrome or blood loss. Most anemia patients will appear pale and yellow because of insufficient hemoglobin; When there is a problem with the respiratory system, the face will also become pale; Patients who are weak for a long time and have a lot of bleeding will also look pale. 3. Yellow complexion Chinese people's skin is yellow, but if this yellow skin is like dried tangerine peel, it is an abnormal color. Chinese medicine believes that yellow complexion is a manifestation of damp heat in the body, and if accompanied by dull complexion, it is a manifestation of cold and dampness. Pale face is a sign of spleen deficiency. 4. Blushing is a sign of heat syndrome. The speed of blood circulation is accelerated, which will make the skin look red; Tuberculosis patients will have reddish cheekbones because of low fever; Patients with hypertension are often flushed. 5. Blue complexion is mostly qi and blood, which hinders the context. Usually, congenital heart disease, heart failure and liver disease can cause waste to accumulate in the blood, thus turning the face green. 6. Dark skin. The complexion is black, mainly due to decreased renal function. In addition to dull skin, if there will be rough skin and thin body, this is the performance of water shortage in the body. Chinese medicine believes that nails are an extension of tendons and belong to the jurisdiction of the liver. Normal nails should be pink, smooth, shiny, tough and neat. 1. There are horizontal stripes on the nails. Some people's nail surface is not smooth, and horizontal stripes will appear. This is mainly due to the influence of emotions, such as anxiety, depression, irritability and so on. , it will lead to liver discomfort, which will affect the growth process of nails and appear horizontal stripes. There is a vertical line on the nail. Some people have neat vertical lines on the nail surface, and some even protrude from the nail surface, such as a spine. This situation shows that the digestion and absorption function is not good and the body is in a state of blood deficiency. 3. Half-moon shape on the nail Generally speaking, all ten fingers of a healthy person have half-moons, and the half-moon shape of the thumb should account for 1/4 of the whole nail, and other fingers (except the little finger) should also account for 1/6 ~ 1/5. Such people are generally full of qi and blood. However, some people only have their thumbs and no other four fingers, which means that this person is too cold and his blood condition is not very good. There are not only ten fingers, but also big and red, indicating that there is great anger and irritability. This is the manifestation of excessive qi and blood, which is easy to cause diseases such as hyperthyroidism and hypertension. Observing gums is also a window to observe physical health. By observing the color of gums, we can judge a person's qi and blood situation and health status. 1. The gums are bright red. This is healthy chewing gum, which shows that the blood is full and full of vitality. 2. The gums are pale pink, indicating weakness of the spleen and stomach and deficiency of qi and blood. The lighter the gum color, the worse the blood supply. 3. People with dark pink gums are cold and do not like sports, and their gums are mostly dark pink. This is mainly due to the blood stasis in the body caused by eating cold food. Such people usually eat more warm food. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.