1. Physical education and health course: it is a compulsory course with physical exercise as the main means, knowledge, skills and methods of physical education and health as the main learning content, and the main purpose of improving the health of senior high school students. It is an important part of the school curriculum system and an essential way to implement quality education and cultivate talents with all-round development in morality, intelligence, physique and beauty.
2. Movement: It contains two meanings. One is a social activity with physical exercise as the basic means, combined with natural factors such as sunshine, air and water and health measures to achieve the purpose of strengthening physical fitness, improving health and enriching social, cultural and recreational life. Second, it refers to the educational activities that guide students to learn and master the basic knowledge and skills of physical education in the school education environment, so as to form their awareness of physical exercise, improve their physical activity ability and promote health.
3. Health: refers to the fact that individuals are in good physical, psychological and social conditions, not just the absence of disease and infirmity. A person can only be considered as a truly healthy person if he maintains a good state in physical, psychological and social adaptation. Physical education is an important means to promote health.
4. Physical health: refers to an individual's good physical quality, normal function and energetic state. This standard requires senior high school students to know about nutrition, environment, disease prevention and other knowledge, develop their physical fitness in an all-round way and improve their health level.
5. Mental health: includes two meanings: one is the state of mental health. When individuals are in this state, they not only feel good about themselves, but also are in harmony with society. The second refers to the ability to maintain mental health and reduce behavioral problems and mental illness. Physical activities have a positive impact on promoting people's mental health.
6. Social adaptation: refers to the process that individuals adjust their behavior habits or attitudes in order to adapt to the social living environment. In social life, each individual has his own unique way of dealing with people and things, and has the desire and need of interpersonal communication, cooperation, friendship, respect and being respected, reputation and achievement. The satisfaction of all these needs depends on individual's social adaptation, and at the same time, they can promote individual's social adaptation.
7. Sports participation: refers to the attitude and behavior of students to actively participate in sports activities. Students often participate in sports activities, which can cultivate and develop sports hobbies, form the habit of physical exercise, and make sports activities an important part of life.
8. Motor skills: refers to the ability to effectively complete special movements in sports, including the ability of different muscle groups to coordinate their work under the regulation of the nervous system.
9. Physical fitness: refers to the ability of various organs and systems of the human body to show their functions in sports activities. Physical fitness includes physical fitness related to health and physical fitness related to sports skills. The former includes cardiopulmonary endurance, flexibility, muscle strength, muscle endurance, body composition and so on. And the latter includes speed, strength, agility, coordination, balance, reaction, etc. Necessary for engaging in sports.
10. Emerging sports: Emerging sports refer to sports that are popular internationally, but are newly developed in China or newly created in China, which are deeply loved by teenagers and suitable for school development.