Stir, steam, soft and strong, low-fat health food. Do you know what they are?

I went to the vegetable market today and was attracted by the success of vegetables. Then I bought some vegetables and prepared them for my family to stew in advance. But children say it is too difficult for children to eat some fruits and vegetables because they don't want to eat them. But I made a cake with vegetables and dipped it in fried sauce. The more I ate, the more vegetables I ate. In fact, the practice of green vegetable cake is very simple. As long as there are vegetables and wheat flour at home, stir them first, then steam them over water, and they taste soft and tender. This is a low-fat ingredient, which is nutritious and healthy for your family! Especially for children who have vegetables that they don't like at home, making this vegetable cake is definitely in line with their appetite. Well, I won't say any more. Today I will talk about the detailed method of vegetable cake. Don't stew vegetables and fruits after autumn. Try this method. Soft and nutritious!

Food: vegetables, wheat flour, edible soda ash, edible salt, sugar, sesame oil, pepper and garlic. Specific method: prepare a handful of vegetables in advance, and put them into water to clean them, so that they can be broken off one by one, so that they can be cleaned neatly. Tear vegetables into pieces, mince them in a meat grinder, then add a spoonful of edible soda ash and edible salt, stir evenly, marinate for 5 minutes, add a proper amount of wheat flour, stir while pouring, and mix into a sticky state. Spread a layer of cage cloth in the steamer, sprinkle the vegetable paste into the steamer, smooth the surface with a spatula, and then steam with boiling water 10min. With this 10min, garlic is peeled, pepper is seeded, cut into sections, put into a meat grinder, then pour in boiled oil, add edible salt, sugar, rice vinegar and sesame oil and mix well. Take out the cooked vegetable cake and air it for a while, then cut it into small pieces and eat it with seasoning juice.

Tip 1: Clean the vegetables directly, and then put them into a meat grinder for mincing (you can also use a wall breaker). Add a spoonful of edible soda ash to shredded vegetables, so that the color of vegetables will be very green. Add edible salt for 5 minutes and marinate the water. Second: After the vegetables are pickled, add a proper amount of wheat flour and stir it into a sticky vegetable paste. Third: Cover the vegetable paste in a steamer and steam it with water (if the vegetable paste is thick, steam it for a while). Fourth: when flavoring juice, you can adjust it according to your own taste. The above is the practice of the family version of the vegetable cake. Have you learned? The vegetable cake made in this way tastes soft and tender, with a faint vegetable fragrance. Making vegetables into cakes is more delicious than cooking soup. If you like this vegetable cake, remember to collect it first and make it at home when you have time!