Intellectual training is diligent in thinking and delaying brain aging. Research shows that people who often use their brains and do interesting things can keep their brains sharp and exercise the agility of brain cells. People who do nothing all day have a high proportion of dementia. Old people should keep active and use their brains more, such as reading more books, learning new things and cultivating various hobbies, which can activate brain cells and prevent brain aging. Extensive contact with people from all walks of life is conducive to maintaining brain power. Chatting with friends, playing mahjong, playing chess, etc. Can stimulate the vitality of brain power and nerve cells.
People often say "smile, you are ten years older", which shows that the key to mental recuperation is to adjust the qi of seven emotions, pay attention to being optimistic, think carefully, get rid of worries, avoid panic, be calm and fearless, be indifferent, be in harmony with the world, be content and be clean. Don't be tempted by material desires outside, and there is no emotional trouble inside. Only in this way can qi and blood be harmonious and healthy. Pay attention to maintaining interpersonal relationships, avoid long-term depression and depression, avoid mental disorders, and prevent brain tissue function from being damaged. In addition, family harmony can maintain a happy mood and enhance disease resistance.
Physical exercise Many people know that exercise can reduce the risk of stroke. In fact, exercise can also promote the production of neurotrophins and prevent brain degeneration. Practice has proved that proper physical exercise is beneficial to health, such as walking, playing Tai Ji Chuan, doing health exercises or practicing Qigong. It is beneficial to relieve the inhibitory function of the brain and improve the activity level of the central nervous system. However, it is still necessary to step by step, do what you can, and persevere in order to achieve the expected results. Try to move your fingers except your whole body.
The daily diet should be regular and unchangeable. Generally, we should go to bed early and get up early, eat regularly, defecate regularly, and pay attention to keeping the stool unobstructed. In diet, we should generally pay attention to the following points: ① Emphasize "three determinations, three highs, three lows and two abstinence", that is, timing, quantitative and qualitative, high protein, high unsaturated fatty acids, high vitamins, low fat, low calories, low salt and quitting smoking and drinking. ② Avoid using aluminum drinking utensils. ③ Supplementing beneficial minerals.
Question 2: What are the symptoms of Alzheimer's disease and how to prevent it? Three stages of Alzheimer's disease
Generally speaking, Alzheimer's disease often occurs after the age of 50, and its onset is hidden and its development is slow. In the earliest days, it often began with increasing forgetfulness. If you don't pay attention, it is usually not easy to find. According to the development of the disease, it can be roughly divided into three stages:
The first stage is also called forgetting period.
The performance of this issue is obvious amnesia, such as forgetting what you said, what you did or important appointments, and slowly forgetting distant things. At the same time, thinking analysis, judgment ability, visual space discrimination function, calculation ability, etc. Also reduced, but sometimes they can keep their familiar jobs or skills.
The second stage is also called chaos.
At this time, in addition to the aggravation of symptoms in the first stage, the outstanding performance is that the visual space recognition obstacle is obviously aggravated and it is easy to get lost.
It is also difficult to dress, or wear pants as clothes; I don't know the faces of friends or relatives, I can't remember their names, and I can't talk to others, although I sometimes talk to myself.
The third stage is also called extreme dementia stage.
The patients are in a state of complete decline, and they can't take care of themselves. If they need someone to take care of them when they eat, dress and bathe, they will be incontinent.
[Edit this paragraph] Ten warnings of Alzheimer's Harmo's disease
First, memory loss affects daily activities.
Second, it is difficult to deal with familiar things.
Third, people are more and more confused about time, place and people.
Fourth, judgment is declining.
Five, often put things in the wrong place.
Six, abstract ideas began to appear problems.
Seven. Emotional instability, abnormal behavior.
Eight, personality changes
Nine, lose the initiative to do things
10. Ability to understand things and difficulties in language expression.
[Edit this paragraph] Prevention of Alzheimer's disease
Due to the different causes of dementia, the prevention methods are also different, mainly in the following aspects:
1, improve the working environment.
2, avoid alcohol and quit smoking.
3. Diet regulation: To prevent high-fat foods from raising cholesterol, it is very important for the elderly to take in necessary nutrients, such as protein, inorganic salts, amino acids and various vitamins, especially vitamins B 1, B2 and B6, vitamin C and vitamin E.
4. Cheerfulness is conducive to longevity and mental health.
5. Arrange your life and study well: In your later years, you should persist in learning new knowledge and maintain extensive contact with society.
Before retiring, we should make all preparations ideologically and materially. Rich life content and extensive hobbies can promote mental activity and delay or alleviate the aging process.
7, regular physical examination, early treatment of physical diseases, not only pay attention to your body, but also do not pay too much attention or worry.
8. Regular outdoor activities: The elderly are suitable for more sustained competitive sports, such as walking, jogging, gymnastics, Tai Ji Chuan, Tai Ji Chuan and traditional dancing.
The treatment of AD is mainly the application of acetylcholinesterase (AchE), anti-inflammatory drugs, antioxidants and other symptomatic drugs to temporarily alleviate the cognitive decline of patients.
Eating more apples and bananas can prevent Alzheimer's disease.
A new study by American researchers shows that eating more apples, bananas and oranges can help reduce the risk of Alzheimer's disease.
Scientists at Cornell University in the United States reported in the latest issue of Food Science that apples, bananas and oranges are common fruits in people's lives. They are not only rich in vitamins, minerals and fibers needed by the human body, but also contain an antioxidant-phenol, which has a protective effect on human brain nerve cells.
The report said that when the researchers studied the effects of the fruit juices of these three fruits on nerve cells, they found that the phenols in the fruit juices have antioxidant effects, which can prevent harmful substances and toxins from entering nerve cells, thus protecting nerve cells from damage.
According to the report, among the three fruits, apples contain the most phenol, followed by bananas and oranges. People often eat these three fruits in their daily diet, which is very beneficial to prevent the occurrence of Alzheimer's disease.
Alzheimer's disease is a chronic disease that affects the health of the elderly. According to the data provided by the American Archives of General Psychiatry, about 65,438+00% of the elderly over 60 years old in the world suffer from this disease. According to the statistics of the World Health Organization and the International Alzheimer's Association, there are more than180,000 elderly people suffering from Alzheimer's disease in the world. It is estimated that by 2020, there will be 34 million Alzheimer's patients worldwide.
[Edit this paragraph] Prevention of Alzheimer's disease with traditional Chinese medicine >>
Question 3: How to slow down the speed of amnesia in the elderly? To prevent Alzheimer's Harmo's disease, do Tai Chi in the morning and eat some foods and drugs that nourish brain cells and reduce blood fat. Such as walnuts. Celery. Auricularia auricula and kelp drugs such as cytidine diphosphate choline. Adenosine triphosphate, etc. And vitamin e drugs that soften blood vessels.
Question 4: How to delay the parents of Alzheimer's disease are generally very concerned about the feelings of their families in this regard; Her nerves are tense every day, and sometimes she can't sleep because of a little thing. Maybe it's because they are under too much pressure, and timid parents need the company of their families for whatever reason.
Question 5: How to delay the progression of Alzheimer's disease? The pathogenesis of Alzheimer's Harmo's disease is cerebral cortex atrophy, sparse white matter and pathological changes of brain tissue, which leads to pathological aging, degeneration and necrosis of a large number of cells, decreased memory and cognitive function, impaired understanding and memory loss, and finally develops into Alzheimer's Harmo's disease.
It can supplement nervonic acid to promote the growth and development of white matter, provide sufficient nutrition for damaged nerve fibers (white matter), and activate sick and dormant nerve cells. Timely supplementation of nervonic acid can delay and improve the progress of Alzheimer's Harmo's disease, prevent brain atrophy and prevent Alzheimer's Harmo's disease.
Question 6: How to prevent and delay Alzheimer's disease? You can't let the old man live alone, you should talk and communicate with him.
Question 7: How to prevent and delay Alzheimer's Harmo's disease 1, learn a foreign language 2, use more brains 3, eat Mediterranean food 4, drink red wine 5, coffee 6, control your blood pressure 7, supplement fatty acids 8, don't smoke 9, exercise 10, and decompress.