Adjustment of living habits
Drink more honey water to moisten the bowels and relieve constipation. Exercise more, enhance intestinal peristalsis and improve metabolism. Probiotic yogurt can regulate intestinal flora and promote digestion. Vegetables and fruits are essential, especially celery, spinach and Chinese cabbage, which are rich in dietary fiber to help you remove the garbage in your body. Regularly defecate, cultivate good defecation habits and make your body more comfortable.
The product helps restore intestinal health.
Constipation is not only a problem of living habits, but also a signal of intestinal health. In addition to the adjustment of living habits, effective products are needed to help. Choose products that do not contain laxatives to avoid damaging the intestines. Beware of laxative ingredients such as cassia seed, senna leaf, rhubarb, croton and phenolphthalein. Take appropriate products to restore intestinal peristalsis speed and intestinal mucus secretion, so that you can bid farewell to constipation completely.
Let's go!
Combined with lifestyle adjustment and product assistance, you can completely get rid of constipation and regain a healthy life! Come and have a try!