The first is "three highs". Metabolic "three highs" is the most common disease of the elderly, and it is also a typical aging symptom. With the increase of age, blood vessels will gradually change and blood pressure will increase accordingly. When people reach old age, if they are not threatened by this increase, it shows that good health basically has a good relationship with longevity. However, they should keep an annual physical examination to avoid accidents.
The second is uric acid, uric acid, which is also a health-related indicator. Some people, if long-term hyperuricemia is not discharged in time, will cause hyperuricemia. If not treated in time, it will turn into gout or kidney calculi uric acid. If this indicator is to meet the standard, we must avoid eating beans, seafood, animal offal and so on. Doing more exercise at ordinary times can promote metabolism and maintain.
The third is weight, a person's weight changes with the influence of many factors, such as whether there are regular living habits in life, whether to persist in exercise and whether the diet is reasonable, which will lead to weight loss and growth. If the body is too thin, it will lead to decreased immunity, which will lead to illness. Moreover, if you have a lot of fat in your body, many problems will come to you. You should determine the most reasonable weight range according to your height and standard weight calculation formula, and try to control it within a reasonable range.
The fourth is the heart rate, the health status of the elderly, and the heart rate data, which is one of the most obvious indicators. If the heart rate is too fast, it means there is something wrong with his heart. Heart rate, after getting up in the morning, is the best measurement for the elderly. In a quiet state, they say that the heart rate is generally around 60 to 80 beats, but during daytime activities, the heart rate will accelerate, exceeding 140 beats per minute, which will be life-threatening. Regular physical examination is a good way to find diseases, which can prevent them before they happen. Therefore, regular physical examination is necessary, and people of all ages should pay attention to it, so as to avoid the occurrence of diseases, exceed the best treatment time and bring greater health risks to their bodies.