Everyone is committed to growth and is proud of the times of efficiency and speed. Are you anxious?
Are you confused about personal growth bottleneck and expected ideal failure?
The gap between the ideal state and yourself now, the deviation between numerous goals and hasty practical actions, you need to change your thinking!
The alarm clock in the morning rings impatiently over and over again, and the favor of a few inches of screen accompanies every sleepless night. You need to start with the cultivation of micro-habits! You need action!
Unbalanced work and life, narrow communication, lack of time ... ubiquitous growth pressure, urgent need to find the growth burden of development, you need to draw strength and grow rapidly!
1, reading is full of pen and ink and poetry. There are books you have read hidden in your temperament.
Many people's concept of reading is too grand, and reading should be regarded as a very common thing. Generally speaking, reading should be regarded as a part of life.
Before reading, you should look at reading as normal. Psychologically speaking, reading is ordinary, so we must first forget that the reader is a special person.
Reading is not a great thing, but it is something we must persist in doing all our lives. Reading builds our own thoughts on others' thoughts and affects what kind of people we become.
Step 2 get up early
Getting up early is not as simple as getting up early So what is the experience of getting up early for a long time? What will you get if you insist on getting up early for a long time?
Persisting in getting up early is the most effective way to cure procrastination; The time available during the day has become longer; The time arrangement is more reasonable; This is good for your health and good mental state ... in short, you will live an upgraded version of yourself.
Fill the time of getting up early into the life-changing 10,000-hour law, and finally turn it into stronger muscles, better grades, better performance and more effective results. Have become their own upgraded versions.
Step 3 be healthy
Fitness is to get better. Become a better, stronger and more determined person. We should not only exercise, but also hone our minds.
Fitness is a life attitude and a responsible attitude towards your body and your family. When you take fitness as a habit and integrate it into your life, we will eventually face life with a healthy body and a positive attitude.
Step 4 study
Learning ability is an ability, but more importantly, an attitude. Lifelong learning is a habit and belief, which should be persisted for a lifetime. How to make use of the fragmented time to study efficiently under busy work? How to build your own knowledge system scientifically?
What we call the solidification and difference of social strata is not only the difference of wealth, but also the difference of everyone's vision and choice. Reading and lifelong learning are the best ways for each of us to improve our knowledge, vision and personality at the lowest cost.
The scope of utilitarian learning is very narrow and the gains are limited, but the return of lifelong learning is immeasurable. In fact, the process of knowledge learning itself should be a process of knowledge construction, and eventually form its own knowledge system.
5. Self-discipline
Where does freedom come from?
From self-confidence, and self-confidence comes from self-discipline. At the age of 30, live the life you want. Many people attribute it to self-discipline.
Self-discipline is the cornerstone of life. Self-discipline determines the operation of personal machine, your execution and whether you can become a better self.
The result of self-discipline is to have more energy to do what you like. Self-discipline can make you enjoy the bright side of life.
6, habit formation
No matter what you want to do, what goals you set, what habits you form, and how to change your life, please remember the principle of "start small".
A good habit will drive another good habit. Cultivating a good habit is to provide an acceleration for your growth. When you start trying to change, your world will gradually become different.
Having sufficient and continuous actions is the key to distance yourself from others! Want to "continue" good habits, not only need willpower, but also need scientific methods!
7. Time management
Learn time management, and you can control your life. Effective time management will make your day's work and life more efficient and calm.
Time management is about rhythm. The ultimate goal of time management is to live slowly and efficiently. Live slowly and efficiently, and waste time on beautiful things.
split line
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A friend said that he didn't give the method, so the method came. Can you stick to it?
Ten ways to become self-disciplined and positive.
0 1
Micro thinking
The biggest gap between people is the gap of ideas. Those who are flexible and open-minded can always make life ten times more interesting, rich in content and meaningful.
Micro-thinking can be one more dimension than usual to understand and absorb a book.
Micro-thinking can actively think about a possibility for a boring and monotonous life.
Micro-thinking can be asking yourself and answering questions when facing challenges, or even asking experts in related fields for help. I believe I can find a better way!
Micro-thinking can be when reading a novel, secretly applauding the ideas of the characters in the book and recording the initial thinking!
02
micro-operation
There is nothing wrong with perfectionism, but you are at the wrong stage. You haven't even started yet. What about perfectionism? Idealism at best, okay?
What do you mean by micro-motion? The ideal can be fullness, but the more skinny the action, the better:
If you want to finish reading a book, start by reading at least 5 pages a day.
If you want to lose weight, start from getting off work one stop earlier and walk back every day.
If you want to buy a house, you should start by saving a sum of money every month.
In doing anything, the lower the threshold, the better. The most perfect perfectionism is to do the best in every detail after starting to act.
03
Micro-habit
Managing energy is too difficult. You should run, go to bed early and get up early, and pay attention to your diet. But I started with a simple glass of honey lemonade.
Because I have to give lectures all the year round, my voice is often uncomfortable. Every time I drink a large glass of honey lemonade, my whole body is awakened and my throat can be nourished.
I have persisted in this habit for several years. In addition, drinking honey lemonade often can make the skin better and younger.
Many habits are small, but persistence plays a great role. Recently, a new micro-habit is to stick on the wall after dinner every day. At first, I was not used to it. Later, I started sticking to the wall while watching movies. This micro habit has always been very good.
04
Tiny dreams
In the years when the dream list was popular, I kept writing for several years.
20 15, I felt very depressed when I resumed my dream list, and several big dreams on the list were not realized. I had a brainwave. Can I improve my dream list and turn it into a micro dream list?
Do as you say. Write down 20 kinds of micro-dreams that month, and finally realize 14. The content involves small and beautiful dreams such as parent-child travel and going to the movies with family.
Later, this method was shared with many people and everyone benefited a lot.
It's nice to watch your dreams come true one by one.
05
Miniature target
The biggest difference from micro-dreams is that the focus of micro-goals is to disassemble the goals we want to do into the smallest executable and measurable goals.
For example, reading a book is divided into chapters+summary+summary of the whole book.
According to your own ability, divide everything you want to do into the smallest goals. If you can't start with what you split, split it again until the target is as small as possible.
06
Miniature notes
A good memory is better than a bad writing. I am a loyal supporter of this sentence.
In the era of mobile learning, learning scenes are everywhere, and I value quality more than the quantity of learning.
It is very important to have the consciousness and ability to take micro-notes, and three points should be paid attention to when recording micro-notes:
Keyword recording method: write down the key information of the core
Fixed record carrier: I use the memo that comes with my iphone.
Put it in storage as soon as possible: put the knowledge in the memo into storage every day.
07
Slight relaxation
The busier you are, the more you need to relax. How to relax a little smarter?
Buy a big water cup, put it in the most obvious position at work, stand up and walk twice while drinking water. I have heard the suggestion that you should buy a small water cup and increase the number of times you walk to pour water, because you want to drink water. Believe me, you may not even want to drink water.
If you accidentally see the time on your computer or mobile phone, and there is a favorite number every time, such as 5 o'clock, then stand up and exercise. You may need to do it at first, but if you do it too much, it will become a conditioned reflex!
In addition to physical relaxation, the mind also needs to relax a little from time to time: listen to music, watch ted videos, brush up the recent situation of several models that are particularly concerned, reread your favorite books, and chat with people you like. ......
Create a positive relaxation list for yourself. When you don't know what to do, just choose one from the list.
08
Microscopic summary
Most people have no feelings about their lives:
I don't know why I can do one thing well.
I don't know what mistake I made.
I don't know what I want.
I don't know why I am doing what I am doing now.
I don't remember the contents of the books I read at all.
I only remember what I heard about the teacher in class.
Micro-summarization is to develop the habit of summarizing at any time. For example, after reading an article, what is the core point? For example, what is the biggest feeling today and what do you want most? After forming a habit, you will live more and more clearly.
We often say that output forces input, and micro-summary forces your life trajectory.
09
Micro-achievement
From introverted girls to confident slash youth, it plays a great role to feed yourself micro-achievements regularly every day.
The consciousness of micro-achievement is to be extremely sensitive to any small achievement and cheer yourself up anytime and anywhere.
There is another advantage to doing so. You will become a person who can only see the good side of each other. Positive, that's it.
10
Microlink
The so-called micro-link refers to what you do for yourself, and build up the consciousness of forming a link from the nuances:
Once you start reading, create a classified database.
Establishing a personal brand at the beginning will form an ecological circle between platforms.
Your favorite role models generate links in various ways, such as leaving messages, attending courses and taking the initiative to hook up.
Because of the above ten behaviors, I have become a person who dares to try, has strong action, has a clear life, and has goals and dreams. You can also practice from two of the above ten behaviors.