What can hypertension eat and what can't it eat?

Hypertension can't eat anything. In recent years, there are more and more patients with hypertension, and there is a trend of younger. We know that hypertension is the chief culprit of many cardiovascular and cerebrovascular diseases, and many diseases such as myocardial infarction and cerebral hemorrhage are caused by hypertension. There are many factors that cause hypertension, among which eating habits are an important reason. Therefore, some foods are not suitable for patients with hypertension. So, what can't you eat with high blood pressure? 1, patients with hypertension should not eat greasy and spicy food. Common spicy foods are onion, garlic, ginger, mustard, leek, pepper, cinnamon, star anise, onion and so on. , especially patients with hypertension. Pepper is a spicy food. If hypertensive patients have symptoms such as fever, constipation and pain, eating Chili peppers will aggravate the symptoms and offset the efficacy of antihypertensive drugs. 2. Eat less salty food. The daily salt intake should be controlled within 2-5g. Because salt can make arterioles spasm, raise blood pressure and accelerate the hardening process of renal arterioles. Too much salt can easily cause water and sodium to accumulate in the body, causing edema. 3, eat less animal fat, do not eat animal offal. 4. Avoid eating high-cholesterol foods for a long time. Patients with hypertension should control animal fat and other foods rich in cholesterol (such as egg yolk, animal viscera, fish eggs, shrimp, crab roe and cuttlefish). 5. Drink a small amount of tea. Tea contains a small amount of theophylline and xanthine, and its diuretic effect is beneficial to the treatment of hypertension. Vitamins in tea can prevent arteriosclerosis. But drinking too much tea can cause anxiety, insomnia and palpitations. So don't drink too much. 6. Drink a small amount of low-alcohol wine such as beer, wine and yellow wine. , can dilate blood vessels, promote blood circulation and dredge collaterals. But don't drink hard liquor and don't drink too much. In addition, patients with hypertension should avoid smoking. Nicotine in cigarettes can stimulate the heart and blood vessels, raise blood pressure and accelerate the formation of atherosclerosis. So, what is good for high blood pressure? The dietary guidelines for patients with hypertension are mainly light, not meat, light rather than greasy, and hungry rather than full. In addition, patients with hypertension often take Ganoderma lucidum, which can effectively lower blood pressure. Ganoderma lucidum is listed as a "vegetable part" in Compendium of Materia Medica, which is a food with homology of medicine and food, that is, it has medicinal effect and can be eaten like a vegetable. Ganoderma lucidum has remarkable effects in enhancing human immunity, regulating blood sugar, controlling blood pressure, assisting tumor radiotherapy and chemotherapy, protecting liver and promoting sleep. The following are two dietotherapy methods for lowering blood pressure by Ganoderma lucidum: Stewed trotters with Ganoderma lucidum: raw materials: Ganoderma lucidum 15g, trotters 1, cooking wine, refined salt, monosodium glutamate, onion slices, ginger slices and vegetable oil. Efficacy: It has good curative effect on cardiovascular diseases such as coronary heart disease, hypertension and hyperlipidemia. Ganoderma lucidum black fungus soup: raw materials: 6 grams of Ganoderma lucidum, 6 grams of black fungus (tremella), 6 grams of tremella (tremella), 6 candied dates and 200 grams of lean pork. Efficacy: nourishing lung and stomach, promoting blood circulation and moistening dryness, strengthening heart and brain, preventing cancer, lowering blood pressure and blood lipid, and preventing coronary heart disease. In addition to taking ganoderma lucidum diet pills, you can also take ganoderma lucidum health products, such as Xiangzhiling liquid ganoderma lucidum. Traditional eating methods of Ganoderma lucidum, such as making soup, soaking wine and making tea, have low absorption rate. This is because the triterpenoids with the highest value in traditional Chinese medicine of Ganoderma lucidum are insoluble in water, and Ganoderma lucidum polysaccharides are insoluble in wine. However, it takes more than 10 hour to extract 30% effective components from Ganoderma lucidum by traditional home cooking methods. Therefore, the effective utilization rate of Ganoderma lucidum in traditional eating method is extremely low. The "Xiangzhiling" (/) developed by Feng Zhi Biotechnology adopts the rare Changbai Mountain Ganoderma lucidum and adopts the three-stage compound extraction and purification technology to keep the effective components of Ganoderma lucidum above 90%. It is a highly concentrated Ganoderma lucidum drink. Drinking Ganoderma lucidum can greatly improve the absorption rate, reduce the loss of nutrients, and maximize the efficacy of Ganoderma lucidum. Xiangzhiling is rich in ganoderma lucidum polysaccharide and organic germanium. Ganoderma lucidum polysaccharide can scavenge free radicals, resist oxidation and inhibit blood pressure fluctuation. Organic germanium can promote metabolism, make blood circulation smooth, clear blood and promote qi circulation, and improve physical fitness, so as to achieve the ideal effect of quickly and effectively regulating blood pressure and steadily lowering blood pressure. /read-htm-tid-218405.html A healthy diet for a week of hypertension, food is the first thing for the people, and a reasonable diet is very important. So how to make a reasonable diet? I think it can be summarized by five figures, namely "one, two, three, four and five". What is "one"? Drink a bag of milk every day. We in China have many advantages in diet, but we are short of calcium. In China, we lack 90% calcium. Calcium deficiency has three results: first, bone pain, people with calcium deficiency are osteoporosis, prone to diseases such as hyperosteogeny, backache and leg pain, cramps, and often ache all over; The second hump; The third fracture, the bone was broken when I fell. So why is there calcium deficiency? Because everyone needs 800 mg of calcium every day, and our diet only has 500 mg of calcium, and each bag of milk has about 300 mg of calcium, so drinking a bag of milk just makes up for the daily calcium demand. When did you start drinking milk? From 1 year. When will you drink it? Drink milk for life. Before World War II, the Japanese were nicknamed "Little Japan" because of their short stature, but now the Japanese have changed. The average height of primary and secondary school students and Japanese children of the same age exceeds that of Beijing children. There is a simple reason. After World War II, the Japanese government provided students with a bag of milk free of charge at noon every day. So there is a Japanese proverb: "A bag of milk revitalizes a nation". When will the milk be ready? Drink well before going to bed. Because when children grow up, the day is not long, and after sleeping for a few hours at night, growth hormone begins to secrete, so drink milk before going to bed. If you can take 100 mg of vitamin C and a vitamin B complex after drinking milk (half a tablet for children under 3 years old is enough), children will not only grow tall and heavy, but also resist diseases such as colds, tonsillitis, pneumonia and fever. A bag of milk a day, plus a tablet of vitamin C and vitamin B complex, 1 yuan is enough. Some people say that we find that many people have diarrhea when they drink milk. What shall we do? Just drink yogurt instead. What if you don't like yogurt? Drink soybean milk, but two bags of soybean milk, because the calcium content in soybean milk is half that of milk. What does "two" mean? "Two" is 250 ~ 350g of carbohydrate, which is equivalent to 300 ~ 400g of staple food. This is not fixed. For example, some young people work hard and need 750 grams a day. Some lesbians are fat and have a light workload. Not 300 grams, one day 150 grams is enough. Adjusting staple food can adjust weight, which is the best way to lose weight. The most scientific and smooth way to lose weight is called "drinking soup before meals makes you slim and healthy". Cantonese is the best example. Cantonese people especially like making soup. They drink soup before meals, and the soup enters the stomach, passes through the gastric mucosa, and then passes through the nerve reflex to the appetite center of the brain stem, which can reduce the excitability of the appetite center, automatically reduce the food intake 1/3 and slow down the eating speed; If there is no soup, you can order and make soup with boiling water. Drink this soup first, it will immediately reduce your appetite. We northerners are different. Northerners drink soup after meals, and the more they drink, the fatter they get. Why? Wrong method. Drink soup after a full meal to make your stomach full. In addition, there are fat meat, sliced meat and eggs in the soup to supplement calories. So "drink soup after meals" and "the more you drink, the fatter you get". Eating soup before meals is slim and healthy. What does "three" mean? Three servings of high-protein food. People can't just be vegetarian and not eat meat. Protein can't be too much or too little, just three or four copies, neither too much nor too little. One serving is one or two lean meats or a big egg, or two tofu, or two fish and shrimp, or two chickens and ducks, or half two soybeans. Three servings a day. For example, if you eat a poached egg in the morning, a piece of bitter gourd at noon and two pieces of tofu or two fish at night, you will get three or four protein on this day. Too much egg white substance and indigestion lead to too much enterotoxin. There are too few protein. People cannot eat meat every day. So, what animal has the best protein? Fish protein is good. The more people eat fish, the less atherosclerosis, coronary heart disease and cerebral hemorrhage. What is the best plant protein? Soybean. Soybean protein is not only a healthy food, but also beneficial to women, which can relieve menopausal syndrome. What does "four" mean? Four sentences, that is, "there are coarse and fine, not sweet or salty, four or five meals, seven or eight full." Coarse and fine, coarse grains are eaten three or four times a week. Corn flour, corn and sweet potato are most suitable for nutrition. Not sweet or salty means "light is true". Northerners have more high blood pressure than southerners because of their heavy mouths. At present, the average daily salt consumption in Beijing is 12 ~ 14 grams, but in fact, 6 grams is enough, at least 1/3 should be reduced. "Three-four-five meals" refers to the number of meals eaten every day. Never, never eat breakfast. I want to focus on "seven or eight points full". Be sure to eat seven or eight points full. Remembering this sentence can prolong life. There are hundreds of ways to prolong life at home and abroad, but the effect is not good. The truly recognized and effective way to prolong life is a low-calorie diet, which is "seven or eight full" in plain English. A famous American expert came to China to give a lecture. Once after class, he said: It's almost 2 1 century. I hope everyone is healthy. I'll give you two most important words, more than any medicine. What are these two sentences? First, "eat seven or eight points full." It means that when I left the table, I was still a little hungry and wanted to eat, and I was seven or eight full. Second, "jogging by stairs" means walking more when you are at the door, and not taking the elevator when you live in a tall building. The best exercise in the world is walking, which can prevent diabetes, coronary heart disease and hypertension. What does "five" mean? That's 500 grams of vegetables and fruits. The greatest pain in life is cancer. How can we avoid cancer? The best way to prevent cancer is to eat fresh vegetables and fruits regularly. Fresh vegetables and fruits have special anti-cancer function, which can reduce the risk of cancer by more than half. /read-htm-tid-2 13347 . html