(early) morning
07: 30-08: 00: Morning reading
08: 00-08: 45: First class
08: 55-09: 40: second class
09: 40- 10: 00: Big recess activity
10: 00- 10: 45: Lesson 3
10: 55-11:40: Level 4
11:40-13: 30: lunch and rest
afternoon
13: 30-14:15: self-study in the afternoon.
14: 25-15:10: the fifth category.
The sixth class
16: 05- 16: 35: extracurricular activities and rest
16: 35- 17: 20: the seventh category
17: 30- 18: 30: evening self-study (1)
evening
19: 00-20: 00: evening self-study (2)
20:10-21:10: evening self-study (3)
2 1: 20-22: 20: evening self-study (4)
22: 30: Rest.
The benefits of reasonable work and rest for middle school students;
1, improve learning efficiency: A reasonable schedule can help middle school students better arrange their study time and avoid wasting time because of lack of plans. Proper rest and sleep can make the brain more awake and improve learning efficiency.
2. Protect your health: A reasonable schedule can ensure that middle school students have enough sleep and rest, which is helpful to your health. Staying up late for a long time or fatigue may lead to problems such as decreased physical function and decreased immunity, and reasonable work and rest can avoid these problems.
3. Enhance mental health: A reasonable schedule can help middle school students manage their emotions and stress better and enhance their mental health. Regular work and rest can make people more stable and confident, and avoid psychological problems such as anxiety and depression caused by mood swings or excessive pressure.
4. Promote social skills: A reasonable schedule can give middle school students more time and opportunities to participate in social activities, communicate with classmates, teachers and family members, and improve their social skills. This will help to establish good interpersonal relationships and lay the foundation for future development.
5. Cultivate self-discipline awareness: A reasonable schedule can help middle school students cultivate self-discipline awareness and learn to manage themselves. Abiding by the schedule of work and rest requires self-discipline and control, which can help students gradually form good habits and self-management ability and lay a foundation for future study and work.