1, the self-growth analysis report of college students' mental health education, participated in the self-growth group for one semester, and had more or less feelings and experiences every time, but there was no good summary. Now when writing this self-growth report, the activity scenes of this semester slowly emerge in my mind.
I will try my best to participate in the activities of the growth group, which has gradually become a habit. By listening to each other's growth experience, sharing their own confusion and discussing how to solve problems, they not only reflect their current life situation, but also get more in-depth analysis and feedback. Our group has also established an atmosphere of trust and freedom in the process of constant activities.
I think the biggest gain is to deepen my understanding of myself. Whether as a psychological teacher or a psychological counselor, one's own problems may have an impact on the counseling work. As for me, I have been eager to know more about myself, change what I think needs to be changed, and solve my psychological problems in the process of growing up. Studying psychology is for this purpose, and so is participating in growth group activities. Now I can look at myself more objectively, calm down and carefully understand my feelings and express my thoughts more clearly. From the perspective of psychoanalysis, my current personality and behavior pattern must be inseparable from my childhood experience. Although I can't find the deep roots yet, I was the kind of child who was arranged by my parents when I was a child. I lack independent life experience and have no experience of playing with other peers. What impressed me most since I was a child was being locked at home and keeping company with the TV. Perhaps invisibly, this life experience made me who I am now.
In the process of sharing, listening and feedback among the group members, I realized that I was a very self-abased and passive person. Because of inferiority, in group activities, I always feel that everyone is more capable and thoughtful than me, and I will worry that what I say is not profound, so I habitually hide myself, showing that I am unwilling to actively express my views and ideas, and I don't often refute others. Actually, I've been like this all my life. I don't like talking to people I don't know. I can stay alone for a long time, and I am not good at rejecting others or refuting others. Keep quiet when there are many people, so it is not easy to be noticed by others. Maybe I'm still eager for attention and affirmation, but I won't take the initiative. This may be the contradiction between my inferiority and self-esteem.
Of course, knowing yourself is definitely not enough. It is more important to change with actions. I thought about changing myself before, but I didn't do much. Because I will flash a little before I do it? My actions are useless, ineffective? These thoughts will make me give up my action. Group activities not only make me know myself better, but also give me many new angles to think about problems and give me the motivation and methods to change myself. After listening to the experience and analysis of team members, I also realized that change requires self-renewal and hard work. Aya said that? Rejecting others also shows your strength. ? That's what the earth said? I haven't reached my bottom line. ? Fox said that? What's good for me? These are all new ways of thinking for me. Qing Xin reminded me in my blog reply that when making excuses for myself, it also made me think. Many of my thoughts and ideas are actually excuses for not taking action to change myself, which will contradict my expectations. But now I seem to have changed a little. Just like when I was chatting with the headmaster in our office the other day, I suggested that there was too much homework and I wanted less. Although he didn't give me the answer directly, at least I dared to ask, which is a little change. I hope I can continue to share my changes with you next semester.
At the end of my self-analysis, I would also like to say that I think I am a more knowledgeable person who is not very active in group activities, probably because I am experiencing a lot of things, but when I sit down to write, I feel a little unable to write, so I always give up halfway. Maybe it's also because of my cognitive problems. Sometimes I feel that I have gained a lot in group activities, but if I leave this environment and return to life, I will have self-denial and negative thoughts. In any case, change is difficult and repetition exists. Remember what jokes I used to play with my classmates? The revolution has not yet succeeded, and comrades still need to work hard? Used to encourage yourself.
Finally, thank you for your sharing and help. Everyone's listening made me feel valued. Everyone analyzed the problems and puzzles from different angles, which made a new breakthrough in my cognition and way of thinking.
Analysis Report on Self-growth of College Students' Mental Health Education 2 Life is a process, and psychology is also a process. Growing up is full of joys and sorrows, joys and sorrows, ups and downs, looking back on my 20 years of growth. My childhood life away from my relatives made me realize the importance of family ties, and formed my independent, stubborn and sensitive personality. My unyielding and confident teenage life has created my warm, emotional and strong personality; Active and diligent young people make me feel happy and confident. Especially the painful study time in primary school caused a potential inferiority complex and personality change in my heart. Every effort in the process of growing up has brought me new gains, and every setback has made me feel inferior, but I still want to thank the setbacks for tempering me, because it has taught me to care, be grateful, be strong and learn to face the enthusiasm of life more actively. First contact psychology may be unknown to anyone! Because we seem to be trying to figure out the mind of adults from the beginning of being sensible, and our close contact with it originated from my high school days. At that time, I liked reading all kinds of novels, and there were many descriptions of various characters' personalities and psychology in novels. Since then, I have been full of curiosity about this mysterious and fascinating subject, and even fantasized about whether I could minor in psychology when I was in college! After taking your teacher's class, I found that what I learned before was not on the table at all. Through this course, I learned a lot about psychology and made me more interested in it!
Time flies like a breeze, leaving only the calm and temperature after the wind blows. The same is true of time, which leaves only the slightest change in life. One minute it's like this, the next it's like that. The rest is
The memory of the last second, as well as the bits and pieces of this second, has been calculated by someone. Now we have lived for more than 7,000 days. If we count by seconds, then the time we live now will be a big number. But every second we gain something, learn something and let go. This is a question worthy of our consideration. Make your life more fulfilling? Instead of leaving your own regrets. There were our scarred memories and happy days in the past, and scenes kept floating in our minds like movies. Looking back, I want to stay in that second forever, but I want to ignore that paragraph forever. Looking back on yourself in the past is just to let yourself know yourself again and clearly. In order to better realize the value of life, we must calmly analyze ourselves.
First, self-growth analysis:
Time passes quietly, like a thief stealing our ignorance. Only one turn took away half of our childishness and left us with a distant growth. Time is seamless. In a blink of an eye, I have changed from that little person to a college student. I haven't had time to sort out my psychological growth process. Today, I take this opportunity to review my life in the past 18 years.
As a 90-year-old born in a rural family, although I have never experienced a magnificent life since I was a child, I am happy for my warm family! At the same time, I also thank my parents who gave birth to me and raised me, and thank them for their painstaking and silent efforts! When I was a child, my parents were often busy working outside because my family was poor. My grandmother and my sister accompany me every day, and then I reach the age when my sister and I get up early for school every day. Because of the long journey, I can't go home until evening. By this time, it was already dark! Whenever I think of that gray time, there will always be ripples in my heart, and I can't extricate myself for a long time.
When I was a child, I was a shy child. I got the most comments that my child was honest and obedient, but on the other hand, my teacher also felt that I was not brave enough. I remember when I was in kindergarten, I transferred to another school once. I don't like talking, so I become more silent in the new environment. I am afraid of making friends with new classmates and answering questions in class. It was just a fantasy to make friends with a classmate sitting in front of me later. Later, I entered primary school. At first, because I didn't attend the school training class, my grades were very poor. Examinations are often on the verge of passing, which is a great blow to me. This is not only the ridicule of my classmates, because at that time and in our rural county primary schools, some teachers even beat and scolded students in class and even insulted them with corporal punishment. Unfortunately, I just ran into a gun! In addition, there is a repeat student in the class. He is strong, tall and powerful, and his class is called bully! Nobody dared to mess with him, but I had the misfortune to do it with him! Since then, school has become a hell of my life. At that time, it was really helpless and painful! Shortly after the first semester of high school, I heard that a girl in the class committed suicide because of a conflict with her family. Hearing such news at that time undoubtedly put a blockbuster on our heads! In addition to confusion and ignorance, my heart is more afraid! At that time, I had never felt such negative psychology. It may have a great influence on my family life! As for what happened at school, I have been afraid to tell my family. Later, this kind of life continued until the third grade. I remember that the bully in the class monopolized the bench and wouldn't do it for me. I don't know what happened that time. I am like the Monkey King's possession, no matter what he is, I will compete with him! As a result, I rushed up to fight him hard, but he was completely knocked out by me. After that, he never bothered me again. And by the fourth grade, my grades began to improve, and my teachers began to feel something for me. Since then, my life has been less painful and helpless, but I still live a miserable life. I believe that most people have a deep understanding.
I went to junior high school in a blink of an eye. Because six years of gray time has planted deep seeds in my heart, and that kind of inferiority is very delicate in my junior high school life. Until one day, the head teacher found me, and she had an enlightening conversation with me, which also brought me infinite expectations. Although my inferiority complex has not been eliminated, it has given me a goal to strive for and guided me to continue my efforts! Since then, my life seems to have changed dramatically. I'm getting a little lively. I'm not as shy as before, afraid to talk to girls, afraid to answer questions, and even I often ask teachers questions! From then on, my life began to have more sunshine, which is destined to be the biggest turning point in my life, because it completely ended my gray childhood and took me to another road. Here, what I want to thank most is my head teacher and the teachers and classmates who have given me countless care in those years. Thank you for your company.
Three years later, although I was not listed in the key high school, I went to the best high school in the county. At first, life didn't seem any different. With several new students transferred to our class, they are the children of a high school teacher in the city. Although they were transfer students, when I transferred to another school, they were completely silent and uncomfortable. They are lively, cheerful and active in learning? I soon mingled with my classmates. There was a math exam, and they all did well. I envy them, and I envy them. But what the math teacher said at that time made my heart restless for a long time? They are also students, but they are better from school. ? At that time, I seemed to hear something broken in my heart, but something new was being generated. After I got home, I kept asking myself, why can't others do it? The teacher's carelessness aroused my fighting spirit. Since then, I have tried to change myself. I am still meticulous in my studies, but I have also become active in class activities. I began to actively run for the class committee, learn from excellent students, plan class activities, participate in various school competitions, and help others enthusiastically. I hid the timid and lonely figure in my heart and soon became good friends with my classmates.
Now that I think about it, I am very grateful to my math teacher. She let me know that I have potential, and I can gain the respect of others through my own efforts. My sincerity and kindness will eventually make kind and friendly people feel that people are willing to be friends with confident people. Generally speaking, although my primary school was depressed, helpless and even a little painful, it left an indelible mark on me. Later, I entered junior high school and went to different schools with my good friends from primary school, but the distance in space failed to stop our profound friendship. I also know that they are all great, and I will continue to be strict with myself in order to keep pace with them. At that time, I just wanted to study hard. God rewards hard work, and my grades have always been good. This is also thanks to my meeting a good teacher, our head teacher. At first, the image of a strong woman in my mind was serious, capable, self-disciplined, rigorous and resolute, but not rigid. After class, we are all friends. One of them deeply touched me and initially formed my aesthetic view. That was the second day? Is there going to be a parent-teacher conference at school? So that home-school education can be well combined? Help students learn to become talents better. The head teacher has prepared for the parents' meeting for a long time, recording the details of students' daily study and life, talking with classmates, and understanding their learning state and psychological state. Let's write a letter to parents to talk about our feelings and so on. But something unexpected happened. The head teacher suddenly fainted in the middle of the parent-teacher meeting, which frightened a group of assistant class committees next to him. We didn't know what to do after taking the teacher to the hospital. At that time, I felt it was a pity that the parents' meeting carefully prepared by the teacher was broken. At this time, some students suggested that the parent-teacher conference should continue, and I will preside over it. Hearing this, I feel nervous and scared, just like when I was in kindergarten. Although I had some activities in my class when I was in primary school, this time I have to face a group of adults with much richer life experiences than me. My heart is beating drums and my head is sweating? But I can't bear to let the teacher wait for such a long time for the parents' meeting to end hastily. I gritted my teeth and gave up what I wanted.
What others say about me after the meeting is not very important to me. The important thing is that I learned a lot after that. The quality and personality I admire in the head teacher is not a distant dream. I admire them very much. I must make progress bit by bit and have that kind of personality. The next three years are the hardest for me 18 years. The advantage in learning ends before division? After choosing science, I found that I was not good at learning science. Even if I work hard, I can't find the energy and effect of junior high school study. When my hopes failed again and again, my efforts were in vain again and again, my confidence castle gradually collapsed, I fell into pain and confusion, and the contradiction between my parents appeared. When I complain that my parents are too strict with me, I am also annoyed at my disappointment. The sharp contrast between my junior high school and my senior high school also makes others talk about it. At that time, I thought a lot of things and planned to drop out of school, but the only thing I can be proud of in my life for more than ten years is studying. What can I do after dropping out of school? I thought about doing psychological counseling to see if I had depression, but my parents kept dragging on and even thought about suicide to get rid of it, but there was always a little reluctance in my heart, and I felt that it was not worth ending my young life like this. At this moment, I accidentally met Milan Kundera, and my reason began to jointing. So what? In the eternal world of reincarnation, every move bears an unbearable burden of responsibility. The heavier the burden, the closer our life is to the earth, and the more real it is. ? In reality, we need a calm state of mind, lifting weights easily, being painful and happy. This is the harmonious balance of life. I seem to see a glimmer of light? I decided to get out of trouble by myself. I'm glad I met Bi Shumin, who is both a writer and a psychologist. By reading her books, I feel that I have experienced spiritual baptism again and again. Her book tells me that as long as it reveals the true feelings of the world from the bottom of my heart, it is a cliff stone carving on the wall of life, which can withstand the scrutiny of years and storms and deserves our long-term cherish. I used to hide my negative feelings in my heart. They will not penetrate into the ground like dew without being released. They lurk in a corner of my mind, quietly fermenting and expanding their own volume, accumulating their own pressure, and making me exhausted. I try to find the source of those negative emotions and clean them up bit by bit. Of course, this is an arduous project. Read a lot of psychology books during the period, and slowly decompress yourself? Give your soul a rest. I learned that the source of my negative emotions at that time was the individual's reaction to loss. At that time? The real and external loss is that you feel that you have lost your self-confidence. If you dig deeper, you will find that depression actually comes from being deprived in the early stage of self-development, or a serious disappointment experience leads to a deep sense of loss in your heart, which is often subconscious. It may be related to some childhood experiences. The more potential depression should be that you set an unattainable high standard for yourself before each exam, resulting in an unsatisfied sense of depression. Knowing this, I began to consciously adjust my mentality, let my anxious mind calm down, and let Yue Hui shine on the clear spring in my heart. Face yourself frankly and accept yourself frankly. After all, the important thing in life is not victory, but struggle.
Now I'm a college student? I am perfecting and maturing my outlook on life, values and aesthetics. There are still Bi Shumin's books on my bedside, but they are accompanied by Meditation, Caigen Tan and Interpretation of Dreams. I draw nutrition from books and explore the meaning of life, but I can't find an accurate answer all the time. When I was a child, I was the answer to the meaning of life instilled by my parents. After school, I listened to the teacher's earnest warning. Even if I read a book, most of it is the author's thoughts. And what is the meaning of my own life? It should not be imposed on me by others, but should be a benchmark in my heart, so that I can fight for it all my life without regrets. I hope to find the answer in the near future. I have left deep and shallow footprints on the road of life, which are the footprints of growth, and my heart has become tough and powerful in this step-by-step trek.
Second, personal advantages and disadvantages analysis
Advantages: Sincerity, easygoing, tolerance, helpfulness, earnest and responsible, honesty, kindness and sincerity have always been my principles in dealing with others. I feel that as long as I treat others sincerely, others will treat me sincerely, without hypocrisy or affectation, and lend a helping hand when others are in trouble. Send a rose and leave a lingering fragrance in your hand. Smile generously when others slander me, and take a step back to broaden your horizons. It is my consistent style to complete the task without discount after accepting it.
Disadvantages: lack of determination, lack of determination, lack of speed, lack of planning, lack of self-confidence and lack of determination have always been my headache. It may have something to do with the overprotection of my family. I have been living under the arrangement of my parents, and I have hardly made up my mind on major issues. Now studying abroad, you have to worry about big and small things. This shortcoming is even more exposed, and you are often at a loss. However, my indecision also made me miss many opportunities. In primary school, the Olympic team selected students and wanted to sign up, but I was indecisive and lacked confidence, and finally let go of that quota. The same is true when I run for the class Committee in college, watching other students become the propaganda Committee members I have always wanted to be. Procrastination and slowness are habits I've always wanted to get rid of. I always wanted to keep improving, and things dragged on until the end. Now I not only have a heavy study task, but also plan my life. Planning ability and speed are two abilities that I must have.
In dealing with people: I think I can objectively evaluate others, and I won't be picky or flattering. I will respect others, accept their shortcomings and communicate with others better. My friends basically think that I am an easy-going person, kind-hearted, compassionate and responsible. According to the classification of temperament, I should be a sticky person with a little bloody characteristics. I am quiet but not silent, silent but not rigid, quiet and moving, quiet and considerate when I am alone, warm and generous when I communicate, and careful when I work and study.
Third, career planning.
Bi Shumin's book took me out of my confusion, and her life experience also inspired me a lot. She is a doctor, a writer and a psychologist. I am now majoring in electrical automation at the university. I think it will be unexpected for us science and engineering students to learn some psychological knowledge! I will continue to learn this knowledge in the future, strive to be a healthy and happy person, and try my best to help those in need. Regarding my future development, I personally haven't decided which industry I want to engage in, because in my opinion, interest can be cultivated, perhaps this is related to my extensive personal interests! As long as we are interested, we can have fun from any kind of work and realize our life value at the same time! Generally speaking, I have a tendency to favor civil servants, or work for a while before starting my own business! I think most people think so, right?
The way to realize the plan: exercise, ensure adequate sleep and energy, keep exercising for one hour every night, try to sleep before 10 at night, get up at 6: 30 in the morning, and have balanced nutrition for three meals a day. Health is the capital of revolution, and only with healthy body can we study better. Learn undergraduate professional knowledge, lay a solid foundation for study, complete all the homework carefully, and don't be late, absent from class or leave early. CET-6, Computer Level 2. Study hard, take the time to prepare for the postgraduate entrance examination, strive to study abroad, improve your comprehensive quality and self-cultivation, run for the propaganda Committee or join the propaganda department, improve your ability, and participate in social practices, such as work-study programs and social surveys.
Fourth, summary.
Looking back on my life in these 20 years, I have carefully thought about the events and periods that changed my psychology and turned my life around, planned my future career and practice plan, and defined my goals. I believe that in the future, as long as I pursue hard, the pace of progress will be firmer, the road of life will be wider and wider, and the future will be bright!
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