What effects does mental health have on mood?

Emotion affects the body's immunity. Modern medicine believes that a good mood can make the body's physiological function in the best state, make the immune and disease-resistant system play its greatest role and resist the invasion of diseases. Many medical scientists believe that the body itself is a good doctor, and 85% of diseases can be controlled by itself. Therefore, some psychologists call emotions "the baton of life" and "the thermometer of health".

2.

Emotion can cure or cause diseases. Psychologists have found that people's skin will be flushed and hot when they are excited, and pale and cold when they are nervous or angry. If people's mood changes dramatically, it will also lead to skin allergies and even affect hair. At the same time, the correct emotions such as happiness and joy can also accelerate the healing of wounds and promote the healing of diseases.

3.

Emotion can change endocrine and nervous system functions and affect mental health. Being busy and unhappy often leads to insomnia, hair loss and even neurasthenia. If you are subjected to a strong, sudden or lasting mental shock, it will cause mental disorders.