Hello, everyone, do you know? To some extent, drinking more water will also affect life expectancy. This is mainly because water is very important to our human body. It can not only help our body to balance electrolytes and maintain a normal metabolic rate, but also be a nutrient that we need to supplement every day. If there is enough water intake in the body, it can help the body excrete too many toxins, thus helping the body detoxify, which is also very important for longevity. Healthy drinking water needs to pay attention to these four time points.
First, after getting up in the morning, it is the best time to defecate. Drinking a cup of warm water after getting up in the morning can promote gastrointestinal peristalsis and achieve the purpose of moistening the intestines. This process can better promote the excretion of feces and effectively relieve constipation.
Second, after a nap, all the nutrients in the food are sent to the blood after a nap, and the blood is full, just like the cars on the street are crowded at work, so at this time, you must drink a cup of fasting water or tea to dilute the blood, which can play a very good role in protecting blood vessels.
Thirdly, I have been working for a period of time at three o'clock in the afternoon. I can drink a glass of water to supplement my physical strength, and also relieve my drowsiness, so that I can concentrate more on my study and work in the afternoon and accelerate the digestion and decomposition of food.
Fourth, before going to bed at night, the elderly are more likely to have sticky blood. Drinking water at this time can speed up blood circulation and ensure normal sleep quality, but be careful not to be too late. It is best to drink water before ten. We have been emphasizing drinking more water, but we should also drink water correctly and conditionally. Tea rich in vascular components such as flavonoids, triterpenoids and phytosterols can also be added to the water, which can scavenge free radicals, keep vascular endothelium unobstructed, restore vascular elasticity, and effectively prevent diseases such as cerebral infarction, hyperglycemia and myocardial infarction.