This book is a New Year gift from Yan Rui, and the sender is fighting in the front line of fighting the epidemic. We made an appointment to read the book she sent, which is also a kind of silent support for her to fight the epidemic.
Mental Health Notes is a record of psychosomatic adjustment and spiritual development in the eyes of a doctor named Xin Li from China.
The book has 16 pages of pictures before the beginning of the text, which is a picture record of people, animals and scenery during the author's hiking in Japan. The author in the picture, with a well-proportioned figure, dark skin and a bright smile, seems to be a well-adjusted person. The scenery in the picture is beautiful, and the misty Woods seem to smell damp. The people who took the photos are ordinary people, but they feel very close because of the author's annotation.
I haven't read paper books for a long time, and some dim eyes are trying to adapt to this job. For a while, I felt that my eyes were blurred and I woke up like a dream. Close the book, stand up and walk, and continue when you feel better. Finally finished today's reading task, exceeding 5 1 page.
Sort out what I saw today, copy the key sentences in my notebook and want to say a few more words about my feelings.
One is about the inner workings of people. The author divides the internal operation of human beings into three dimensions: body-emotion-thought. I agree with this statement. Psychology can be subdivided into more directions: feeling, perception, cognition, emotion, thinking, personality, behavior habits and so on. But in real life, we don't need to study so many psychological directions, we just need to use rough classification to perceive and adjust ourselves. As three dimensions that operate at the same time, they are interrelated but have their own emphases. Some people may focus on the body, some people may focus on emotions, and some people focus on the mind or brain, which can also correspond to different types of people in life. However, no matter which dimension is the main operation, as long as the level of energy state and energy cycle is low, our overall operation ability will decline and people will easily get sick.
The second is about persistence. The author mentioned Morita therapy, the core idea of which is to accept pain and coexist with it. Who doesn't have his own troubles who lives in the secular world? Some troubles cannot be solved at once. What should we do? The best way is to live with misery. People trapped in pain are either physically ill or mentally ill. We often say that what makes us miserable is not the event itself, but the interpretation of the event. If you interpret it well, you can live with pain. If you interpret it badly, you will get sick.
There are Confucius' comments on non-persistence: nothing, nothing, nothing, nothing, nothing, nothing. It means don't be subjective, don't take it for granted, don't be opinionated, and don't think that your views and feelings are always right. Generally speaking, just don't use fixed thinking to interpret. On the contrary, it is developmental thinking, that is, believing that things are developing, and not clinging to existing cognition. Furthermore, I think we should be curious, aware and curious about ourselves and everything, and don't take it for granted.
The third is about communication. Shallow communication between people is necessary, but deep communication can make people feel more supported, especially among family members. I deeply agree with this. It is not easy for husband and wife, parents and children to be calm in superficial communication, and it is even more valuable if there is in-depth communication. However, only through in-depth communication can we get relief, nourishment and support. Many times, we hesitate in front of the closest people, and invisible barriers may hinder our in-depth communication. The accumulated backlog, let's relax, if we don't have the right to speak, we really have to suppress illness.
That's all. Continue to watch tomorrow.