Health experts explain the treatment of unclear nocturnal urine.

What you want to ask is what explanation does the health road expert have for the treatment of nocturia? Diet adjustment and lifestyle adjustment.

1, diet: avoid eating too many spicy and irritating foods and drinks, and increase the intake of fresh vegetables, fruits and grains rich in vitamins B, C and E.

2. Adjustment of living habits: maintain a regular life schedule, ensure adequate water intake during the day, avoid thirst at night, and increase the number of nights.