How to have a balanced diet at school?

The problem is a bit broad, and it is difficult to cover everything. This is based on your basic understanding of food characteristics, and then you can freely mix foods according to the basic principles: First, everyone needs the same basic nutrients-protein, carbohydrates, vitamins and minerals. It's just that most of us now eat a high-carbohydrate diet, and the other is a low-carbohydrate diet. Personally, I prefer a low-carbohydrate and medium-fat diet, because the energy source of our high-carbohydrate diet is glucose, and according to some professional nutrition books, the energy efficiency of ketone bodies is 1.25 times that of glucose. It can be said that ketone body is an ideal energy source. Generally speaking, it is good to master a basic principle in college diet: breakfast: 2 eggs+vegetables+mushrooms+1 slice of cheddar cheese; Chinese food: a chicken chops (or 65438+ 0 pieces of fish)+vegetables dinner: a pork chop (lean meat instead of fat meat)+vegetables; You can eat a small piece of dark chocolate after dinner; When you are hungry, you can eat all kinds of nuts (almonds, walnuts, nuts. Hawaiian fruit, etc. ) Exercise: It is very important (exercise for at least 30 minutes every day until you sweat) Sleep: It is very important (work and rest regularly, sleep from 10: 30 to 1 1: 00 every night, and ensure 7 hours of sleep every day). You'll feel strange to see this. It's not bad for us in China not to eat rice and noodles. Indeed, if you really like rice, you can sleep every night. I feel that after adopting this diet, my mind will be clearer, I will write faster than before, and my weight will gradually decrease. Finally, I wish the future pillars of our motherland a healthy life and happy study in the university, and enjoy themselves for the country in the future.