How long is the best time to exercise after dinner? Can I exercise for half an hour after dinner every day?

You can't do strenuous exercise just after eating ... but if you don't move for half an hour after eating, you are particularly prone to get fat ... After eating, you can wash the dishes first, then do something else, don't sit still ... Go downstairs for a walk 30-40 minutes after eating ... It's not easy to have a stomachache ... I think it's better to exercise for 30-60 minutes before dinner, jogging or brisk walking. ...