First, eating habits
Farting is often caused by eating some gas-producing foods, such as sweet potatoes and beans. Because beans contain a large proportion of oligosaccharides, our bodies cannot absorb these substances. When these substances enter the intestine, bacteria will produce a lot of gas when they start to work, so we should eat less of these foods.
In addition, the diet also needs to be adjusted. It's best not to overeat. Pay attention to chew slowly when eating, and avoid taking in too much air at the same time. You can give yourself a cup of yogurt every day, which can effectively change the bacteria in the gastrointestinal tract.
Second, the digestive system
Many people who often fart have certain digestive system problems. If they don't digest after eating and have some unhealthy living habits, the gas in their bodies will increase. Farting is a way to expel excess gas from the body. This situation generally does not require treatment. It can be adjusted by changing eating habits and eating more digestible food.
However, some digestive tract diseases are also easy to cause fart, such as gastritis and gastric ulcer. Therefore, if it has not been alleviated after diet conditioning, then we should consider the disease and adopt professional methods for treatment.
Third, the turbidity drops.
Fart is easy to appear in people who don't like to talk and are often depressed. This is because the poor operation of the liver, gallbladder, spleen and stomach will make them unable to ascend, so they have to descend through the small intestine and other parts and be excluded from the body.
Fourth, pathological factors.
If a person's fart stinks, then it needs to be treated with caution. The cause of fart odor is directly related to hydrogen sulfide. If you don't eat irritating food such as garlic and onion in your usual diet, and don't eat too much meat, some gastrointestinal dysfunction may occur, which is one of the early symptoms of colorectal cancer. If you fart too much, you should consider whether your body is abnormal.
The making process of fart:
The place where the body produces gas is the stomach, because the stomach secretes gastric acid, which is used to decompose food. Burping is a reaction to expel gas from the stomach.
Food that has passed through the stomach has actually become mushy after reaching the intestine. At this time, it is necessary to further decompose these mushy foods with the help of microorganisms in the intestine. In this process, methane will be produced, and then it will be discharged from the body by farting with the continuous decline of body waste.
It can be seen that the health of the stomach is directly related to farting. If there is no problem with diet, then it is necessary to consider whether there are health problems in these two organs.
Refer to the above content: People's Network-often fart, is the digestive function good? Ridiculous! Four reasons cannot be ignored.