This substance has the functions of relieving pain and promoting ulcer healing. When cabbage is stewed with coix seed, dried tangerine peel and honey, it can also be used to treat bloating pain, epigastric fullness and gastric and duodenal ulcers.
2 Yogurt Eating yogurt regularly is beneficial to supplement the probiotics in the stomach. Probiotics can alleviate inflammation and eliminate pain and bloating caused by gastrointestinal dysfunction.
It can also help food pass through the intestine faster (which is especially important for treating constipation). Therefore, for people who lack lactic acid enzyme in gastrointestinal tract or who drink fresh milk and have diarrhea easily, drinking yogurt has a good stomach nourishing effect.
The cellulose in the intestine of whole wheat food is not only beneficial to the growth of probiotics, but also can accelerate the speed of food passing through the digestive system.
In order to prevent gastrointestinal dysfunction, experts recommend eating more foods containing soluble and insoluble cellulose (such as oats). Please eat less flour and rice and more whole wheat bread, spaghetti and cereal.
4 Xiaomi Xiaomi has the effects of invigorating spleen, regulating middle energizer, benefiting kidney qi, clearing away deficiency and heat, inducing diuresis, and treating polydipsia. It is used to treat spleen and stomach weakness, asthenia, impaired essence and blood, postpartum asthenia and anorexia.
Millet porridge is a kind of healthy food, which can be cooked separately or added with various ingredients to make nutrition porridge with different flavors. Sesame millet porridge is more fragrant.