What aspects should mental health include?

With the accelerated pace of life in modern society, people's life pressure and work pressure are increasing. Most people are in a state of tension for a long time If this continues for a long time, it will lead to various mental health problems, mild and regular depression, which is what we call "mourning". They have no confidence in life and their future. There will be severe depression, and some even lose hope in life and eventually choose to commit suicide. In recent years, I have often heard that people choose to commit suicide because of depression. These symptoms are actually caused by mental health, so what aspects should mental health include and what kind of talents belong to a mentally healthy person? In my opinion, a person can only be regarded as a mentally healthy person if he meets the following points.

1, normal intelligence level. Many people are puzzled by this. What is a normal level of intelligence? In fact, the intelligence mentioned here is not what we call the ability to solve mathematical problems. Intelligence includes many factors. Intelligence is the comprehensive expression of our observation, memory, imagination and attention. A person with normal intelligence can make full use of these abilities in our daily life, do everything quickly and perfectly, and realize his own life value.

2. Have normal social skills. We live in a society, and each of us is a member of it. Therefore, having normal social skills is also an important criterion for judging mental health. We have to work, study and get along with all kinds of people every day. A mentally healthy person can live in harmony with others, have his own circle of friends, have friends to talk to when encountering problems, and have friends to help solve problems.

3. People with mental health can always keep a positive and optimistic attitude. No matter what happens, they can always adjust their emotions quickly and actively participate in their work and study. Although life is not easy, they seldom complain.

In short, the most basic criteria for a mentally healthy person are the above three points. Each of us has to face a lot of pressure, but only by maintaining a good and healthy attitude can we adapt to society well.