1, healthy blowing air conditioning method
1, often open the window for air.
Don't turn on the air conditioner for too long, often open the window for air exchange, ensure indoor and outdoor air exchange, let fresh outdoor air in, and keep indoor air clean. In addition, air-conditioned rooms should be kept clean and hygienic to avoid indoor smoking.
2, the space should not be completely closed.
There are three main culprits that cause air-conditioning diseases: there is no convection indoors; Air drying; Moreover, the air conditioner is not cleaned for a long time, which leads to the breeding of germs. Proper use of some tips can prevent' air conditioning disease' to some extent.
The space where air conditioning is used cannot be completely closed. You can leave a small gap at the door and window to let the indoor and outdoor air exchange and circulate slowly. Secondly, the indoor air should be kept at 60%~70% humidity as much as possible, because many air-conditioned medical records are due to the dryness or even rupture of nasal mucosa and tracheal mucosa, which gives viruses such as colds an opportunity. It is suggested that a humidifier can be used in the air-conditioned room at night, or simply put a basin of water.
It is worth noting that cleaning the air conditioner regularly to prevent the growth of germs is the most important thing to prevent air-conditioning diseases. It is best to clean the air conditioning filter once every two weeks. The method is simple and can be washed with water.
3, indoor and outdoor temperature difference should not exceed 5 degrees.
Cold and heat are one of the main causes of human discomfort and possible illness. In summer, the air conditioning temperature should be set between 26 and 28 degrees. The setting of air conditioning temperature, with the outdoor temperature difference within 5 degrees, is the temperature that the human body can adapt to and feel comfortable. Although many remote controllers of air conditioners have the screen-off function, it is recommended that you do not use them or use them less. When leaving the air-conditioned room, it is best to turn off the air conditioner and open the doors and windows before going out.
Step 4 exercise regularly
Take a deep breath and straighten up. Hold this position for 2-3 seconds and repeat it 4-8 times. This action can strengthen the muscles of the waist and abdomen and prevent back pain. Push your shoulders back, tighten your back muscles and bring your shoulder blades closer together. Hold this position for 4-6 seconds and repeat it 4-8 times. Doing it several times can relax muscles and joints.
5. Don't blow into the air conditioner when sweating.
Don't enter the air-conditioned room with low temperature immediately when sweating. If you want to enter the air-conditioned room when sweating, you'd better change into wet clothes and dry the sweat first. Don't stand at the air outlet of the air conditioner for a moment's pleasure, especially to avoid the air conditioner blowing directly to your neck.
6. It is best to turn on the sleep mode at night.
When the human body goes to sleep, the body temperature will drop accordingly, which is why it feels colder and colder when sleeping. It is recommended that you use sleep mode at night. The air conditioner running in this mode will gradually heat up with the passage of time and reduce the air supply volume.
However, for sleep mode, different brands provide different functions. Some functions are smarter. For example, the air conditioner will increase 65,438+0 degrees in the first hour, and then increase 65,438+0 degrees in the next two hours. Because the outdoor temperature will automatically decrease at night, when the indoor temperature rises to the same level as the outdoor temperature, the air conditioner will automatically stop.
7. Office workers always carry a coat.
It is necessary for white-collar workers working in offices to prepare a coat. Because everyone has different adaptability to temperature, some people think this temperature is just right, while others think it is too low. Therefore, when you feel cold, you can wear more clothes and do a good job of keeping warm.
Don't stay in the air-conditioned room for a long time in hot summer. You can take advantage of the relatively low temperature in the morning and evening to do some outdoor activities. Once you suffer from air-conditioning disease, you can take Huoxiang Zhengqi Water or Huoxiang Qushu Capsule for treatment. In addition, you can also drink some mung bean soup and watermelon juice for diet therapy.
2, blowing air conditioning method in summer
1. The air conditioner blows up.
When the air conditioner is turned on, the cold air sinks, and the wind is best blown upward to avoid the cold air blowing directly on the body. People close to the air conditioner, it is best to sit facing the air conditioner, because the cold wind blows your back and waist from behind, which is more harmful to the human body than the oncoming wind. Friends who sit in the office, if their seats can't move, had better prepare a small silk scarf around their necks. If you sit in the office for a long time, such as typing and writing. You might as well wear spare parts and convenient clothes. When wearing a skirt, you can use a shawl to protect your legs, especially your knees. Cold comes from the feet, so stand up and exercise from time to time to improve peripheral blood circulation.
2. Reheat 10 minute.
Some friends broke out in a sweat and turned on the air conditioner immediately when they got home, which was harmful to their health. Because the pores have been completely opened at this time, it is too late to close them, which is easy to cause a sharp drop in body temperature and induce diseases such as colds. So it takes at least 10 minutes to turn on the air conditioner when you enter the room from the hot outdoor. In addition, when sleeping, the body temperature drops. If the air conditioner is turned on all night, it is easy to cause headaches and colds. Be sure to turn off the air conditioner before going to bed, or set it to turn off regularly.
3. Intermittent heat and heat protect respiratory tract.
Turning on the air conditioner will make the indoor air dry, and because the air is not circulating, the environment can not be improved, which is easy to make people stuffy nose, dry throat and sneeze. So pay attention to frequent ventilation. It is recommended to open the window once every 1 hour, and each time is about 15 minutes. Especially for some people with respiratory diseases, the time to turn on the air conditioner should be as short as possible, the temperature should not be too low, and there should be humidifiers indoors. Once you feel chest tightness and dizziness, you should go outside to breathe fresh air in time. People who are often in an air-conditioned environment should drink more water, chrysanthemum tea and eat more fresh fruits rich in vitamins to prevent dry skin and itchy throat.
Turn on the air conditioner when the yang is strong
Being weak, don't turn on the air conditioner in the morning and evening. Old people with arthritis and rheumatism, underdeveloped children, pregnant women and other people with poor immune function, it is best to use less air conditioning. Especially when the outdoor temperature is low every morning and evening, we should do more outdoor sports, breathe fresh air, sunbathe and strengthen our adaptability.