Turn the hula hoop. You can lose about 6 or 7 kilograms an hour a day, and it is ok for obese people to lose more than 65438 kilograms. If not, then use apples to lose weight. If you are hungry, you can eat whole wheat bread. This diet can lose one catty a day, but it is unhealthy and can't last long, and it will rebound when it stops.
It is said that bitter melon powder is also very effective in losing weight. I'm eating, and I've lost weight and my stomach has improved. However, I think I lost weight because the bitter melon powder is too bad to eat anything.