1, insomnia
Suffering from neurasthenia is the most likely cause of insomnia. The patient's nerves are in a state of excitement for a long time, which can not cause inhibition and diffusion during sleep, resulting in poor sleep quality, long-term failure to improve sleep quality and intractable insomnia. Such people will be dizzy and listless during the day, and their study and work will be affected. Because of anxiety, they can't sleep at night, and a vicious circle will form over time.
2, causing female infertility
Due to the influence of neurasthenia, women's mental stress is too great, which will lead to endocrine disorder, affect menstrual regularity and even amenorrhea in advance. The increase of menstrual hormone level and the lack of progesterone in patients cause imbalance of sex hormones and even lead to female infertility.
3. Immunity declines.
Patients with neurasthenia are more likely to get sick because of excessive work and life pressure, increased psychological burden and nervous mood. This is because when neurasthenia occurs, the autonomic nervous system is disordered, which leads to the dysfunction of the immune system. Once human immunity is reduced, it will lead to various diseases.
4. Tension pain
Tension pain is usually the most common tension headache, which has nothing to do with fatigue. Tension pain is complex, intermittent or persistent, and the occurrence of tension pain in neurasthenia patients is closely related to emotional tension.
5. Mitigation methods
1, improve the environment and reduce irritation.
Improve the living and working environment and reduce tension. It is necessary to avoid long-term intense and heavy work, pay attention to the combination of work and rest, relax and reduce study or workload when necessary. After the illness is relieved, I will resume my original study and work.
2. Learn to relax yourself
When you feel tired and uneasy, let yourself take a rest from work. For example, when the phone rings, take a deep breath before answering it. Look out of the window and relax your eyes and other parts of your body at the right time. How can I temporarily relieve the pressure I face in my work? You can even get up and walk around to temporarily avoid the low-tide working atmosphere.
Step 3 arrange a comfortable sleeping environment
Insomnia is often caused by stress. You might as well improve the bedroom decoration and decorate it with your favorite colors. Do a good job of indoor sound insulation and hang dark curtains. In short, try to make the bedroom comfortable and not depressing. Buy a comfortable bed, not a spring bed, a water bed or a swing bed, as long as it is comfortable to sleep. Wear loose pajamas. Ensure that the air conditioning in the bedroom is moderate.
4. Relax.
Try to relax yourself when you lie in bed. You can listen to lyric music to relax yourself and imagine yourself floating with the music. The key to falling asleep successfully is to reduce attention and avoid over-oppressing yourself. Deep breathing, muscle stretching (gymnastics) and yoga may help. Guiding breathing and gradually relaxing are very helpful for insomnia.
Step 5 exercise
Regular exercise can improve energy and help fight neurasthenia. Even walking in the street can help to relieve stress at work. Exercise is the best way to relieve stress. On the one hand, it can consume some chemicals secreted when you are nervous. Secondly, it makes muscles tired, that is, it relaxes them. How can you practice jogging, Tai Ji Chuan, Qigong, etc.
Step 6 massage your muscles
Most people will have muscle tension at some place under pressure. One way to relieve muscle tension is to find the injured muscles-usually the back of the neck and upper back muscles, and then press them with your palm.
7. Take a hot bath
Hot water can relieve stress and relax muscles. When we are nervous and anxious, the blood flow to our limbs will decrease. Hot water can restore blood circulation and help the body relax.
8. Symptomatic treatment
Only by eliminating the etiology and personality defects of the disease can we avoid recurrence and cure the disease. Work and rest should be combined, and life should be regular and temperate. Avoid and reduce mental stress, and consciously exercise psychological endurance.