We will find that when a person is in a good mood, everything goes smoothly, but when he is in a bad mood, everything will become an eyesore. Some people pretend to be in a good mood to adjust their mood.
American psychologist Holt gave an example: One day, his friend Fred felt depressed. Usually, his way of dealing with depression is to avoid people until the mood dissipates. But he had an important meeting with his boss that day, so he decided to pretend to be happy. He talked and laughed at the meeting and put on a cheerful and amiable appearance. To his surprise, he soon found himself no longer depressed. Fred doesn't know. He inadvertently adopted an important new principle in psychological research: pretending to be in a certain mood can often help them really get this feeling. Have confidence in difficulties, and be happier when encountering difficulties.
For many years, psychologists believe that people usually don't change their behavior unless they can change their mood. We often let tearful children say, "Smile." As a result, the child became really happy after he barely smiled.
We will find that the change of one's mood directly affects the change of one's behavior.
Psychologist Aikman's experiment shows that a person always imagines himself entering a certain situation and feeling a certain emotion, and as a result, this emotion will come in nine times out of ten. An experimenter who deliberately pretends to be angry will have his heart rate and body temperature rise due to the influence of "role". This discovery of psychology can help us get rid of bad emotions effectively by "having a beautiful mind".
For example, when a person encounters difficulties, he can think more about happy times and encourage himself with a smile. Of course, I really laughed. Try to think of something happy. Reading aloud is also helpful for reading and changing your mood, but you should have an expression when reading, and choose a mood that can cheer you up instead of depression. A psychological study shows that when patients in trouble read aloud with expressions, their mood will be greatly improved.
The positive effect of good mood on health is irreplaceable by any medicine; Bad mood is no less harmful to health than any pathogen.
Everyone wants to be in a happy environment. However, life is always complicated, and unexpected things often happen, which makes us sad, angry and constantly produce negative emotions. At this time, people's emotions and health have problems, so how to adjust their emotions and keep a good mood?
1. Transfer emotions
The road of life is bumpy, and it is inevitable that there will be setbacks and mistakes, as well as troubles and anguish. At this moment, we should quickly turn our attention to other aspects. For example, sometimes when you encounter something unpleasant at home or quarrel with relatives, you might as well leave the scene for a change, or chat with others, or participate in some cultural and sports activities for entertainment. This will soon dilute or even drive away the original bad emotions and restore peace and stability.
look into the future
Pursuing a bright future is human nature and the driving force for human survival and social progress. Only by always looking forward to a bright future can we always keep the enterprising spirit. No matter where fate throws itself, we should accept it frankly. No matter how cruel the reality is, we must always believe that the difficulties will be overcome, the dawn is ahead and the future will be better.
Talking to people
If you are unhappy but unhappy, you will get sick. If you have depression, you should learn how to talk to others. First of all, you can talk to your friends, which requires you to learn to make friends. If you are always wary of others' "aggression" and don't make friends, there will be no happiness. No friends, no one to help you when you are in trouble, no one to express your feelings quickly. People who can pour out all their sufferings to their confidants, get comfort and even persuasion will naturally be as sober as coming straight to the point. Besides, we can also talk to people we love, and learn to talk to them about our grievances and unhappiness, which often makes our mood turn from cloudy to sunny immediately.
Expand interest
Interest is an important condition to protect a good mental state. The wider the interest, the stronger the adaptability and the less the psychological pressure. For example, some people feel that they have nothing to do when they retire from leadership positions, and it is easy to feel useless and abandoned. Others feel that they can make full use of their time to read, write, create, draw, play the piano, dance swords, raise birds, fish, plant flowers and so on. In short, the wider your interests are, the richer, fuller and more energetic your life will be, and you will feel that there is sunshine everywhere in your life.
Tolerance of others
There are always contradictions between people, and there are always quarrels and entanglements between friends. As long as it is not a matter of principle, we should be kind to others and be generous to others. Don't argue irrationally, and don't argue over some trivial matters. You can't blush, your neck is thick, or even your fist hurts your temper. There should be a broad-minded righteousness that "there is a corner where there is a dispute, and it doesn't matter if he intervenes." Today, the Great Wall is still there, and you can't see Qin Shihuang. "
6. Remember your happiness and forget your troubles.
In the journey of life, there are sometimes thorns, sometimes flowers, and sometimes joys and sorrows. This should be carefully screened, and don't let those feelings of sadness, desolation, fear, anxiety and hesitation bother us. We should always recall those happy, beautiful and happy past events, so as to make ripples in our hearts and inspire people to explore the future. For those unpleasant things, we should try to erase a lot of troubles from our minds, and we should not let the shadow cover our hearts and lose the motivation to move forward.
7. Be indifferent to fame and fortune
In real life, some people attach great importance to fame and fortune. Long-awaited, insatiable, obsessed with money, full of official addiction. Some people will do anything for fame and fortune. Once their personal goals are not achieved, or they are bitter and suspicious; Or preoccupied and depressed. Don't be so haggle over every ounce, don't take fame and fortune so seriously, otherwise, it will easily lead to psychological imbalance.
Besides, regular exercise, reasonable diet and good living habits are also essential to keep a good mood.
8. When you are under pressure, you can relax.
Life is a aimless journey. Don't give yourself too much pressure. Just a simple life. Learn to relax in the face of pressure in work and life. We can put aside work and family affairs.
9. Take a simple trip.
Put all your troubles and unhappiness behind you, and you won't think about it during your trip. Besides, it will increase our knowledge and broaden our horizons. This is a good choice to adjust your mentality.
10. Talk to friends and relatives.
Whenever we encounter difficulties and setbacks, please remember that family is always our harbor. The warmth of home will melt the cold of the outside world. Of course, intimate friends can complain, and friends can cry and laugh with you. The so-called "rely on parents at home and friends when going out."
1. Learn to cheer for yourself.
For example, if something goes wrong at work, the boss doesn't know how to finish the task. Don't lose heart, encourage yourself. In order to increase our confidence and face difficulties, nothing can beat us! Do things with this attitude, not afraid of any difficulties!
12. Calm yourself down
For people who like quiet, when they are in a bad mood, they can find a place to calm down. Such as home, library, cafe, etc. In a quiet place, you can relax and think about some problems calmly.
listen to music
Listening to music is also a good way. Listening to light music can relax our mood.
Conclusion: The above is the method of how to do when you are in a bad mood introduced by 360 Common Sense Network. I believe that people who read the article have learned some ways to control their emotions. Through these methods, we can adjust our mood and health, and have a good mood to start again.