Eat more fish.
Scientific research shows that the PH value of blood is closely related to IQ. Eating more fish meat is one of the effective ways to improve PH value. Therefore, letting children eat more fish meat is not only good for their health, but also makes them smarter.
Play go
Go is an excellent activity, which can exercise children's intelligence. By playing Go, children can exercise their thinking ability, judgment and decision-making ability, thus improving their intelligence. Therefore, letting children learn Go from an early age can not only cultivate their hobbies, but also make them smarter.
Chew more food.
Scientific research shows that chewing can stimulate the cerebral cortex and promote brain development. Therefore, letting children eat more foods that need to be chewed can not only exercise their brains, but also make them smarter. At the same time, chewing more food also helps digestion and absorption, making children healthier.
In order to ensure adequate sleep
Adequate sleep is essential for children's brain development. Don't let the children stay up late at night to ensure adequate sleep every day. This will not only allow the child's brain to get full rest and development, but also make the child healthier.
Less contact with computers
There are more than 700 kinds of harmful substances in the computer. Long-term contact with computers will be harmful to children's brains. Therefore, it is very necessary for children to have less contact with computers. Of course, it is ok to use the computer moderately, but we should pay attention to controlling the time.
Insist on eating breakfast
Breakfast is the most important meal in a day, and it is also one of the important ways to improve IQ. So, no matter how late you get up, remember to have breakfast. Skipping breakfast will affect IQ and do harm to the stomach. Therefore, for the sake of children's health and intelligence, we must insist on eating breakfast!