Do you have five symptoms? Are you sub-healthy?

Nausea, vomiting, inexplicable tension, long-term depression, mania or listlessness, go to the hospital for examination, but the result is "excellent health"! At this time, you should think about whether you have fallen into a "mental sub-health state"! Depression "was suddenly mentioned in a prominent position by my boss. I didn't have time to make psychological preparation, and I was lost at once!" " Mr. Zheng is nearly 40 years old and was transferred to another department of the company to be the person in charge. After leaving the old department, he always felt uncomfortable, and he always felt that his new subordinates were pointing fingers behind his back. Being unfamiliar with the environment, Mr. Zheng Can can't adapt to his new job in a short time, and his mood is getting more and more impatient. He has been thinking about how to "skip class" all day. Finally, he became a depressed person, staying at home every day, refusing to go out and having no interest in doing anything. The drug addict is already lying in bed, and his heart is still in the office, thinking about the clients he will contact tomorrow and the outline of his speech at the meeting. The alarm clock clearly shows 3 am. If you don't go to "visit the Duke of Zhou", you will definitely yawn at the meeting tomorrow afternoon! In desperation, I dug out sleeping pills to swallow tonight. Once, twice and three times, you need a sleeping pill every night, otherwise you will lose sleep! Knowledge-anxious people's absorption of information has doubled, but the thinking mode of the human brain has not been adjusted to adapt to such absorption speed. At this time, the brain's "income and expenditure" is extremely unbalanced, and the brain is forced to absorb too much information, which will show a series of nervous and compulsive reactions. The symptoms of "knowledge anxiety disorder" are very similar to anxiety disorder-sudden nausea, vomiting, anxiety, neurasthenia, mental fatigue, and the attack interval is not necessarily, and the attack time is not necessarily. The treatment is simple-sleep more, have less entertainment, watch only two kinds of media reports every day, and receive less information. There is no cure for "knowledge anxiety". Anorexia nervosa only wanted to lose 2 kilograms at first, but later changed its goal to 5 kilograms. Dieting, laxatives, excessive exercise, whatever you can do, you must try, and strive to develop a model-like "rib" in a short time. When the weight quickly drops below 80% of the normal index, and then occasionally let go of eating a meal, there will be inexplicable guilt, so when taking laxatives twice, be alert to the approach of "anorexia nervosa"! Don't underestimate it, the famous singer Karen Carpenter died because of it! Holiday syndrome Mr. B wants to adjust his state during the holiday and come back to work harder. As a result, people who come back from the long vacation become more and more lazy. Obviously, he has a lot of things to deal with on his desk, but he just sat in front of the screen saver for eight hours and has no interest in going to work. I want to rush into the boss's office and hand in my resignation as soon as I get sick. "I'll come and go naked from now on" and be a full-time vacationer! The doctor said that Mr. B's "holiday syndrome" is "the wrong way to relax"! People who work have different ways to relieve stress-some like playing cards, others like traveling ... Either way, the purpose is to "loosen the tight strings in their heads". If things go too far, the string will be completely loose at once, and it will not work after two or three weeks of adjustment. You will go to the hospital for treatment. Such people should try to avoid taking long holidays in the future!