Water spinach, also known as water spinach, water spinach and empty cabbage, is widely planted in southern China!
? Water spinach is nutritious and contains iron, which can replenish blood. It contains vitamin C and can detoxify and whiten skin. People who are afraid of gaining weight can eat more water spinach. Because spinach is low in calories.
Modern people have better living conditions, and many people have "three highs" symptoms. The reason is that they eat too much nutrition, too much fat and too little vitamins. Green vegetables can nourish the liver, and the liver will be better, so it is necessary to eat more leafy vegetables and supplement vitamins. Make our liver healthier.
? According to folklore, people who take medicine cannot eat water spinach. Water spinach can treat gas. Take medicine and then eat water spinach, and the medicine will be eaten for nothing. Others say that you can't eat more water spinach, and your legs and feet will cramp if you eat too much. Probably water spinach contains oxalic acid, which will affect the absorption of calcium. Therefore, people with calcium deficiency and pregnant expectant mothers should eat less water spinach. When the expectant mother is pregnant with a baby, the fetus should absorb calcium from the expectant mother. If the calcium supply in the expectant mother's food is not enough. Expectant mothers will lack calcium and cramp their legs and feet.
I like leafy vegetables, and spinach is one of them. There are water spinach in Hawaii all year round. Today, I will share some simple and delicious practices of water spinach for your reference. I hope my friends like it!
Ingredients: a handful of water spinach
Accessories: appropriate amount of minced garlic
Ingredients: salt and chicken essence.
First, the steps of frying spinach
1: Wash the water spinach.
2: Garlic is cut into minced garlic.
3: The wok is hot and the oil is cold.
4: 60% heat, add minced garlic and stir-fry immediately, then add water spinach and stir-fry over high heat.
5: Stir fry until raw, add salt and chicken essence and stir fry.
6.: Stir-fry evenly and immediately take out the pot.
Second, the steps of cold water spinach
1: a handful of water spinach.
2. Pick leaves, wash, stir-fry stems or add meat separately.
3: Boil a pot of water, add water spinach, boil again and cook thoroughly. Take it out and press the spinach with your hands to squeeze out the water.
4: Put the water spinach into the bowl and add the minced garlic.
5. Add proper amount of vinegar, sesame oil, olive oil and salt.
6: Add diced red pepper or sprinkle with black and white sesame seeds and mix well.
7: cool enough, crisp. This is my favorite method, simple and not greasy!
Third, stir-fried peppers with spinach stalks? It's delicious, too
1: Put all the stems, garlic seeds, lobster sauce and peppers of water spinach into a bowl.
2: Heat the oil, pour it into the pot, stir fry quickly on the fire, add a little water appropriately, stir fry for about three minutes, depending on the quantity.
Tips and tips
1: Water spinach, stir-fry over high fire, or it will taste bad.
Don't fry minced garlic, or it will be bitter. After the dish is added, the internal heat increases, and it can be cooked after a few times of stir-frying.
Good night and good luck to everyone!