Clinical manifestations are varied, such as fatigue, muscle joint pain, dizziness and headache, palpitation and chest tightness, sleep disorder, loss of appetite, epigastric discomfort, constipation in loose stool, sexual dysfunction, fear of cold and heat, easy to catch a cold, dry eyes and so on.
Psychologically, it can be manifested as depression, distraction, impatience, irritability, fear and timidity, memory loss, inattention, listlessness and unresponsiveness. Social communication can be manifested in the following aspects: unable to assume the corresponding social role, difficult to work and study, unable to correctly handle interpersonal and family relationships, and difficult to conduct normal social communication.
Extended data
Eat more alkaline food after fatigue. When you are tired, you shouldn't eat chicken, fish, meat, eggs, etc. Because acidic substances accumulate in the human body when you are tired, meat food is acidic, which will aggravate fatigue. On the contrary, alkaline foods such as fresh vegetables and aquatic products can make people recover their physical strength quickly.
Drink at least 3 glasses of water every day. Drink a cup of honey water on an empty stomach in the morning. Honey has the functions of moistening throat, clearing away lung heat, promoting fluid production, warming stomach and moistening intestines. After lunch break, drink a cup of light tea.
Green tea has the effects of refreshing the brain, moistening the lungs and promoting fluid production, quenching thirst and diuresis. Drinking a cup of boiled water before going to bed at night can help digestion, promote circulation, increase detoxification and excretion, and enhance immune function. Besides 3 glasses of water a day, you should also drink more boiled water in your daily life. Drinking plenty of water properly is the basic measure to prevent diseases.
Baidu encyclopedia-subhealth diet
Baidu encyclopedia-subhealth