In practice, we believe that we should grasp the mental health of college students from the following aspects:
First, it is normal intelligence. This is the basic psychological condition for college students to study, live and work, and it is also a necessary psychological guarantee to adapt to the changes in the surrounding environment. Therefore, when measuring, the key lies in whether they play their role normally and fully: that is, they have a strong thirst for knowledge, are willing to learn and can actively participate in learning activities.
Secondly, it is emotional health. Its hallmark is emotional stability and a happy mood. The contents include: happy emotions are more than negative emotions, optimistic, cheerful, full of vitality and full of hope for life; Emotional stability, good at controlling and regulating their emotions, both restraint and reasonable venting; Emotional response adapts to the environment.
Third, it is a sound will. Will is a psychological process of choice, decision and execution when people complete a purposeful activity. People with voices will show a high degree of consciousness, decisiveness, resilience and self-control in their actions. College students with voices will have a conscious purpose in various activities.
Be able to make decisions in time and solve problems in a pragmatic and prepared way. In the face of difficulties and setbacks, I can take reasonable measures to deal with them, and I can control my emotions in my actions, and my words and deeds are consistent, instead of blindly acting and being stubborn.
Fourth, the integrity of personality. Personality refers to the sum of individual's relatively stable psychological characteristics. Personality perfection refers to having a sound and unified personality, that is, what individuals think, say and do is harmonious and consistent.
First, the elements of personality structure are complete and unified; Have a correct self-awareness, do not have the confusion of self-identity, take a positive outlook on life as the core of personality, and unify your own needs, goals and actions as the center.
Fifth, the self-evaluation is correct. Correct self-evaluation is an important condition for college students' mental health. College students and self-observation, as well as self-identification, self-judgment and self-evaluation, should have self-knowledge, correctly understand themselves and put themselves in a proper position. They should neither be proud of being superior to others in some aspects, nor be ashamed of being inferior to others in some aspects.
Face, you can accept yourself, like yourself, accept yourself, self-esteem, self-improvement, self-control, self-love, face up to reality and be proactive.