(1) Promote digestion: Fruit tea is rich in vitamin A, vitamin C and vitamin E, which can promote the digestive function of gastrointestinal tract and is suitable for patients with dyspepsia and abdominal distension.
(2) Maintaining electrolyte balance: Fruit tea is rich in trace elements such as potassium, magnesium, calcium and phosphorus, which helps to supplement trace elements in the body and maintain the balance of water and electrolyte in the body.
(3) Supplemental nutrition: Fruit tea contains a certain amount of protein and cellulose, which can be quickly absorbed by the intestine and can play a role in supplementing nutrition.
(4) beauty beauty: Fruit tea contains amino acids, vitamins, protein and other ingredients, which can act on the skin and promote the balance of water and oil. Rich protein can promote the synthesis of elastic cells in the skin and has the effect of beauty beauty.
2. The disadvantages of drinking fruit tea.
(1) Abdominal discomfort: Some fruits are cold, hot and cold. If you drink fruit tea made of cool fruits for a long time, such as pears, sugar cane, apples, bananas, pitaya, grapefruit, oranges and so on. It is easy to damage the yang of the human body, leading to abdominal cold pain and diarrhea, especially for weakness of the spleen and stomach, loss of appetite, abdominal distension after eating and defecation.
(2) Getting angry: Fruit-water tea made of hot fruits such as hawthorn, cherry, pomegranate, lychee and papaya has warm characteristics. If it is drunk for a long time, it will easily cause heat evil in the body or damage body fluids, resulting in endogenous deficiency fire, thus causing symptoms of getting angry, such as aphtha, oral ulcer, swollen gums and sore throat.
(3) Acid regurgitation: Some fruits are rich in vitamin C, such as grapefruit and lemon, and contain more fruit acid, which is easy to stimulate gastrointestinal mucosa and increase gastric acid secretion. If it is drunk by patients with chronic gastritis or gastric ulcer, it will bring epigastric discomfort, abdominal pain and acid reflux;
(4) Elevated blood sugar: Because fruit contains a lot of sugar, long-term drinking of fruit tea is likely to lead to elevated blood sugar, so diabetic patients should try to avoid drinking it to avoid aggravating the condition.