First, reduce PMS.
Because women's blood flow into the pelvis will increase a few days before menstruation, this is the reason why many women have abdominal distension and abdominal pain. Muscle contraction during sex can promote blood to flow out of the pelvic area and enter the blood circulation of the whole body, thus reducing pelvic pressure and improving abdominal discomfort.
Second, it helps to eliminate insomnia.
Modern people's life is stressful, and various reasons can lead to insomnia, especially for women, which is easy to lose sleep. When you have experienced a harmonious sex, your nervous and excited body should be relaxed, your muscles can be stretched when you are tired, and insomnia will naturally disappear.
Third, reduce the occurrence of heart disease.
Sex can make many organs and joints move. The movement of pelvis, joints, limbs, muscles and spine can promote blood circulation, thus enhancing heart function and vital capacity and effectively reducing the occurrence of heart disease.
Fourth, relieve the pain.
You may not believe it, but according to the feedback from a large number of medical institutions, it is proved that sex can stimulate the central nervous system of the brain and secrete amine polyphenols, which can effectively relieve pain.