What kind of sleeping position is healthy?

Take the Wulin people lying in a bow. Sleeping posture should be mainly "lying like a bow", especially on the left side. Because it is beneficial for the human body to relax the muscle tissue of the whole body, eliminate fatigue, help the food in the stomach push to the duodenum, and avoid the pressure on the heart. However, we should also pay attention to the natural conversion posture. If you lie on your left side for too long, you can adjust it to supine.

Specific posture: the right hand should be placed next to the right cheek, the palm of your hand should be up naturally, the right leg should be straight naturally, the left leg should be bent, the left leg should be placed at the inner knee of the right leg, and the left hand should be stretched naturally. Put your palm on the hip bone of your left body, calm down, breathe evenly, touch your gums with your tongue, eliminate distractions and close your eyes.