Instant noodles are a kind of instant food, which consists of flour cakes and seasoning packets. The main nutrients are carbohydrates and fats, while protein, dietary fiber, vitamins and minerals are less, which can not meet the nutritional needs of a normal meal.
The cakes of instant noodles are generally fried, and the fat content is too high. Eating them often can easily lead to obesity. In addition, because the salt content in the seasoning package also exceeds the standard, it is easy to increase the incidence of diseases such as hypertension if it is often eaten in excess.