In addition, hardness and durability can be exercised and adjusted in the following ways:
It is suggested that you can exercise pelvic muscles (contracting pelvic muscles for 65,438+00 seconds at a time, and doing 65,438+08 times a day at most) and anal sphincter (controlling muscle contraction when urinating, starting from 3 contractions every day, slowly increasing to 5 times, and finally increasing to 30 times), which can enhance erection strength, prolong erection time, and do more aerobic exercise (jogging, swimming, sit-ups). And sex can promote the increase of testosterone, which is related to the quality of sex, so make more love.
In addition, the following methods can be used for reference:
Research shows that hardness is the most basic factor for men in sexual life. If the penis is not hard, it is mainly because of the blood vessels of the penis. If the blood vessels are not congested enough, the hardness is not enough. If blood vessels are not congested enough, it is because of endothelial cells, muscles and nerves in blood vessels. Insufficient hardness is the first problem of erectile dysfunction. Without hardness, you can't insert it.
Therefore, men should pay attention to the secret of enhancing penis hardness in daily life:
First, the most basic thing is to lose weight and exercise more, especially the leg muscles.
Second, strengthen the penis reaction and train the penis to twitch freely up and down: when you erect in the morning, before urinating in the toilet, gently press the penis down one-third distance from the front end of the penis, so that the penis will be close to the standing state, and then stick your fingertips on the penis to feel its reaction, and at the same time close the anus and push the penis up. Repeat this action for about one minute.
Third, strengthen the parasympathetic nerve with self-awareness: after defecation, first close your eyes, let go of the strength of your shoulders, then let go of the strength from head to toe, half close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.
Fourth, strengthen organ function and sex hormone secretion: use squatting horse stance to train waist strength and pelvic muscles.
5. Walking in the park for 5000 steps after meals can break down blood sugar and calm sympathetic nerves.
Six, in order not to make sexual function decline, it is best to sleep naked at night, let the little brother breathe fresh air, cool the small bag, and enhance testicular function.
Seven, masturbation exercise: strong stimulation and one-stop ejaculation, can not achieve the purpose of exercise, should be clenched, relaxed, clenched and so on. Press the penis repeatedly with your hands. This action can activate nerves and blood vessels. In addition, when masturbating up and down, if you feel the feeling of ejaculation, you should stop immediately, hold the penis root with your hand, then stop, continue, stop again and repeat several times.
Maintenance methods to make a man's "little brother" brave and invincible
"There is no first in literature, and there is no second in martial arts." Men should have confidence in their "little brother" and never give up. But if you want your "little brother" to behave well at any time, don't get cold feet and make a fool of yourself, you need to treat it well, maintain it and exercise it in peacetime.
Nerve strengthening
Tip 1: When you go to the toilet in the morning, you can gently press one third of the distance from the front end of the penis with your fingers, and press the penis down so that it will be close to the standing state, then stick your fingertips on the penis to feel its reaction, and at the same time close your anus and push the penis up. Repeat this action for about one minute.
Tip 2: After defecation, first close your eyes and relax your shoulders, then half close your mouth, relax your facial muscles, and repeat short and slow abdominal breathing for 30 seconds.
Trick 3: first warm the scrotum in the bathtub, then stand up and pour cold water. When the scrotum contracts, it enters hot water again, and then it is poured with cold water. Repeat five times.
Tip 4: Masturbation can also strengthen the nerves of "little brother", but intense stimulation and one-stop ejaculation cannot achieve the purpose of exercise. Hold, relax, hold, etc by hand. Pressing the penis repeatedly can activate the nerves and blood vessels inside. In addition, when masturbating up and down, if you feel the feeling of ejaculation, you should stop immediately, hold the penis root with your hand, then stop, continue, stop again and repeat several times.
sclerosis
Prepare a basin of ice water with ice floes and a basin of slightly hot water, hold the erect penis tightly from the root and put it in ice water for about one minute, then remove the ice cubes and massage the "little brother" for one minute, then put the penis and even the scrotum in hot water and massage it in the water for one minute, so that it is alternately hot and cold, and do it three times in a row. Finally, ejaculation through masturbation. This action is a bit similar to the third move in strengthening nerves above, but it is stronger and more irritating, and the effect is naturally different.
Give full play to long-term exercise skills.
When orgasm comes, if you want to suppress it, there is a perineum between the genitals and anus, and pressing it can improve your sexual ability. In addition, increasing melanin, melanin is conducive to the penis's durability, so you might as well find a hidden place to bask in the penis, but don't bask for too long, so as not to be counterproductive.
Fine projectile shooting strength training
There is one of the simplest ways to train the shooting ability of fine bullets, that is, when you go to the toilet in the morning, when you have to pee, first hold it, then discharge a little, then hold it again and repeat it several times. In addition, you can also press about ten centimeters below the navel, which is the root point of energy. Stimulating this acupoint every day can prevent lack of energy.
The magic method of grinding a gun at the cold feet
Drinking some hard liquor before going to the "battlefield" is like sharpening a gun before going to the battlefield, which will increase courage and get greater sexual stimulation, but don't drink too much. On the way, when you change your posture, you can also temporarily pull out your penis and let it rest instantly. The effect will be better, you will be braver and better at fighting. You can also press Taidun point located at the root of the thumb nail, or twist the fingertip for three times, or stimulate Guanyuan point about nine centimeters below the navel.
(Daily maintenance code)
Try to wear rough underwear, which can not only enhance endurance due to friction, but also activate sperm growth. Maintain regular sexual life as an adult, whether it is masturbation or sexual intercourse, and go to the toilet to discharge residual semen after shooting.
In addition to the above maintenance methods, men should also pay attention to diet adjustment, avoid alcohol and nicotine, exercise more, especially strengthen the training of leg muscles. The basic diet for exercising the lower body is to ingest phospholipids, which exist in the bones of animals. Long-term consumption of chicken bones, dried fish and other foods will improve erectile ability and sexual impulse. In addition, you can also drink more bone soup.