What behaviors are harmful to brain health?

Fatigue thinking: long-term intensive use of the brain will make the brain consume too much, which will lead to the weakening of brain function, thus limiting the subcortical autonomic nerve center. Long-term use will often lead to autonomic nerve dysfunction. Eat all day: Some nutritionists abroad warn people that overeating will damage the function of the brain, dull the brain and even prematurely age. Eating too much often will increase a substance called fibroblast growth factor by tens of thousands of times, and this factor is one of the causes of cerebral arteriosclerosis. Alcohol and tobacco stimulation: Although heavy smoking can improve the excitability of the brain, it can make the process of brain excitement and inhibition disorder, and excessive smoking can also damage the cerebral cortex. Alcohol addiction may also lead to mental decline. Memory loss. Finger tremor, etc. Emotional depression: Emotion is an important factor affecting intellectual activities. When you are depressed, depressed and anxious, your brain will become dull, which will accelerate the process of brain aging in the long run.