1 Some diseases, especially cardiovascular diseases. The stable period is ok, but it is easy to break out if it breaks out for some reason.
Stress, serious lack of sleep, irregular sleep or long-term insomnia are very easy to suppress, which has a great influence on the cardiac regulatory function and is one of the main inducing factors.
3 bad living habits, overeating, excessive drinking and smoking, and long-term sub-health status. Break out in a certain period of time.
Therefore, the effective way to prevent sudden death is to control the existing diseases and develop regular and healthy living habits.