1. White birch soaked in water
Soaking in water is a very common way to take it. For example, if you soak Russian birch in water, you can buy such a bag of Russian birch, 250g g. If you soak in water, you can simply take out 10g, wash it, cut it into small pieces about one centimeter, and then soak it in warm water, preferably hot water, so that you can drink it directly. It's best not to soak in chaga water once or twice.
2.birch velvet muffins
Chaga can be processed into powder, and then directly sprinkled with powder in the process of making muffins. Chaga muffins can be eaten by men, women and children, and are easier to absorb.
3. chaga decoction
Tea can be boiled in water. First, the medicinal materials should be directly chopped and then soaked in water. It's best to boil over high heat and then turn to low heat, so that it can be boiled for half an hour. You can choose to cook it three times repeatedly, and it is best to take it directly.
Taboos for taking chaga.
Pay attention to taboo people when taking birch antler, such as pregnant women, lactating women, infants and so on. You should also know the dosage of birch antler. The dosage of each product is regulated. For example, Russian birch antler is eaten three times a day, each time 10- 15g. You can choose Huijie to cut into pieces and boil or soak in water. Be careful not to use iron when soaking in water.
Here are three ways to eat chaga. The most common thing is to drink directly in water. Some birch antlers are also very particular about eating. For example, Russian chaga can be ground into powder to make muffins, but attention should be paid to the dosage and the people who are forbidden to take them.