What are the benefits of jogging for an hour and a half every day for a long time?

Now, many people like running. There are all kinds of running groups that like to run around, and running cross-country needs company, so I know many friends from other industries through running. Running is the simplest form of exercise, which can be done anytime and anywhere, but it is also a habit that is difficult to adhere to. Half an hour is not a long time, but not many people can persist. After running for a few days or weeks, you will be very unhappy with some good results of my running! But if you persist, accumulate over a long period, and don't give up every day, I believe that running will definitely give you a generous gift, and you will certainly gain a lot!

Running for half an hour every day and running for a long time can really improve the heart and lung function, and also enhance the resistance and the body's ability to resist injury. If you are weak, you can change your physique by running, like some obesity-related problems. Running can enhance human metabolism and basal metabolism, and has a good effect on losing weight, reducing fat and enhancing immunity. As an aerobic exercise, running can also effectively reduce cardiovascular and cerebrovascular diseases such as coronary atherosclerotic heart disease.

Running needs to be gradual, and you can't eat into a big fat man. Beginners can try to start with brisk walking, first set a length of 3 to 5 kilometers for themselves, then develop into a combination of walking and running, and finally jog all the way to gradually increase the intensity of exercise. After a period of persistence, it has become a habit to wake up and itch and exercise every morning as long as you reach that point. I don't feel well if I don't go

Running makes you more confident. Sunnier, healthier and more challenging, especially after making like-minded friends. It will make you want to challenge different running activities and people will become more cheerful. Don't think I'm talking nonsense, this is my practical experience. At the same time, keep regular sleep and your body will get better and better. Therefore, we should constantly learn health knowledge and enrich our healthy living habits.