Kneeling can exercise the internal government because it squeezes the internal organs. And because kneeling will lead to insufficient blood supply to the lower limbs, in order to supply blood to the lower limbs, the heart will increase blood circulation, so that the internal organs will have more adequate nutrition and your body will be healthier.
Kneeling can also lose weight. Kneel and shake for 20 minutes every day. After 20 minutes, you will find that your pants are a little loose after persistence. What is the principle? Many people are obese because there is a lot of fat on their legs. Fat meat is garbage that the body can't take away. Why can't you take it away? Because of the lack of absorption of fresh blood, the blood is led to the legs and the garbage of the body is taken out.
Kneeling posture can also correct hunchback to some extent.
But these benefits are only available when you sit up straight and sit in a standard posture. If the posture is not standard or for a long time, it is not good for your health, especially your knees. Japanese people are used to not using chairs, preferring to sit on their knees and on a plate. For a long time, the blood circulation in the legs has been blocked, so many Japanese have O-legs.
Extended data:
Sitting upright is a way of sitting on the floor in ancient China, that is, sitting on the floor, hips on ankles, upper body straight, hands on knees regularly, dignified posture, else, that is, the Japanese sitting posture now. This sitting posture is not suitable for sitting for a long time at the beginning of learning, so as not to hurt your bones and muscles. Practice for ten or fifteen minutes at a time, and then gradually extend the time when you get used to it.
sit up