People who eat less and have a bad stomach generally have weak digestive ability. You can eat less at ordinary times and eat less at a time. If they feel hungry, they can eat more rice properly. Because eating too much at a time will slow down gastrointestinal peristalsis, indigestion, and even severe constipation, people with bad stomachs must refuse to overeat.
A light diet is a particularly healthy lifestyle, especially for people with a bad stomach. If you eat spicy and irritating food for a long time, it will not only stimulate the gastric mucosa, but also gradually weaken the gastric function. After a long time, it may weaken digestion and loss of appetite, thus weakening health. So eat more light food and try to eat less irritating food, such as pepper and coffee.
Refuse to eat before going to bed because the organs of the body need to rest at night, so eating at this time will increase the workload of the intestines, affect the digestive ability, and at the same time make people's sleep quality worse, so it is best not to eat before going to bed at night. People with a bad stomach will have a bad appetite the next day if they often eat at night. Over time, their digestive ability will gradually weaken, thus causing certain damage to the body. So don't eat before going to bed, it's best to drink less water, because drinking water at night is easy to get up at night, which not only affects the stomach but also harms sleep.
To sum up, people with a bad stomach should try to eat lightly and reduce the stimulation to the gastrointestinal tract, thus effectively protecting the gastric mucosa. Pay attention to keep warm at ordinary times, and massage the abdomen properly two hours after meals to promote digestion. If the digestive ability is weak, you can drink more yogurt at ordinary times, which can promote gastrointestinal peristalsis.