The popular theory of children's food accumulation is that children eat too much, which exceeds the digestive ability of the spleen and stomach. When food accumulates in the stomach and cannot be digested, it will form food accumulation, which is easy to cause various diseases:
1, Cough: Dyspepsia can lead to spleen deficiency, and spleen phlegm needs to be discharged from the lungs, which is the cough caused by indigestion.
2, fever: food can not be digested in time due to food accumulation, all piled up in the gastrointestinal tract. After a long time, there will be internal heat, which will lead to an increase in body surface temperature and fever symptoms.
3, repeated colds: Many children are prone to repeated colds in their daily lives, and it is also related to food accumulation. Long-term food accumulation will lead to children wanting nothing, no appetite and no nutrition, which will easily lead to malnutrition. Moreover, food accumulation can easily lead to poor intestinal absorption, poor nutrient absorption, and more seriously, low immunity, which leads to repeated colds.
4. Diarrhea: Don't just think that diarrhea must be caused by catching cold or eating unclean food. However, some children's recurrent diarrhea is not easy to recover, and it is also related to food accumulation. Don't stop diarrhea blindly at this time, but eliminate food accumulation for food accumulation, and diarrhea will be fine.
5, constipation: I believe this is not difficult to understand, many children are constipated when they accumulate food, and their mothers are anxious to death. The accumulation of food leads to the weakening of gastrointestinal peristalsis, and food cannot be discharged in the intestine. After a long time, the water in the stool is repeatedly absorbed by the intestine, causing constipation when the stool is dry and difficult to discharge.
6, anemia: children eat too much too full, easy to cause spleen deficiency, affect the function of the spleen, leading to malabsorption, but children grow fast, the demand for nutrition is large and rapid, and they need sufficient nutrition to supply growth and development, so it is easy to cause anemia.
7, poor sleep: the so-called bad diet, restless sleep. Children are always tossing and turning in their sleep, constantly turning their bodies and even sleeping on their stomachs. It is because children eat too much that they accumulate in the gastrointestinal tract and do not digest it, so they feel restless.
8, love to cry: often cry for unknown reasons, but also because of eating too much, food indigestion causes bloating and even gastrointestinal discomfort, children will naturally cry if they are uncomfortable.
So how to solve the problem of food accumulation?
1. Don't give children too many snacks during the daily diet. Many parents, especially the elderly, coax their children to eat their favorite snacks: candy, French fries, chocolate, etc., especially puffed food and hot food. Children like to eat, but these foods are easy to get angry, difficult to digest, easy to accumulate food, and accumulate heat to get angry. Moreover, it is natural for children to eat snacks before eating. So mothers are always worried about why their children don't eat and are still chasing their children to feed them. First find out if the child is full of snacks!
Second, don't let children eat too much in their daily diet, because many children's diseases are eaten. As the saying goes, if you want your child to be safe, you have to be hungry and cold. So parents should be careful not to let their children eat too much, especially at night. After all, they went to bed soon after dinner at night, and the amount of exercise was not as great as during the day. Eating too much and sleeping too much will cause spleen and stomach discomfort. And such words should be heard by every parent, but how many have really done it? Grandparents, in particular, are afraid that their children will not have enough to eat and affect their growth. They are afraid to eat less and have no nutrition ... they will try their best to make their children full. But before one and a half years old, their children have no control and can't stop eating when they see delicious food. When you feed them, they eat. Finally, their stomachs will swell. I am happy to say that their stomachs will swell up. Imagine, if you eat it yourself, will it be comfortable? The child is naturally uncomfortable.
Third, give you some practical methods, that is, first distinguish whether children eat pasta or meat. If pasta food accumulates, you can give your child an abdominal massage and massage your hand clockwise along your navel, which can effectively stimulate gastrointestinal peristalsis and relieve food accumulation. Eating too much meat can cause indigestion, bloating and so on. You can use 90 grams of hawthorn meat, stir-fry it and grind it into fine powder, each time 15 grams, twice a day, and take it with warm water. Therefore, children should not take medicine all the time, but take supplements.
Fourth, pay attention to daily diet and aftercare. In addition to regular diet and moderate diet control, Poria cocos, malt and rice sprouts, which can strengthen the spleen and stomach and promote digestion, can of course be ground into powder and eaten as steamed bread. Probiotics are widely used nowadays. Usually, children can be given water to drink Lingling stachyose in the morning and evening, and they should insist on eating it during the food accumulation period and the food accumulation recovery period, supplement nutrition and food for beneficial bacteria in the gastrointestinal tract, increase the number of beneficial bacteria, gradually rebuild and restore the balance of flora, and help gastrointestinal peristalsis and digestion. Chicken gizzard-membrane is no stranger to everyone. Let children eat or boil water for them to drink.
Fifth, we should accompany our children to do outdoor sports and exercise more. On the one hand, it can enhance physical fitness, improve immunity and get sick less. On the other hand, it can also promote gastrointestinal peristalsis and help digestion. Therefore, the most taboo is that children are lazy and inactive. How to move if the stomach doesn't move?