Three treasures of nutrition What? How to make up is healthy?

Prevention is the best medicine. Dietary nutrition is an important way to prevent diseases and enhance physical fitness, because the food you eat determines the nutritional components in your body, thus affecting your sensitivity and resistance to diseases. In the past century, the dietary structure and the nutritional composition and content of some foods have changed significantly, which is closely related to the increase in the incidence of modern life-threatening diseases, such as heart disease, cancer, diabetes and Alzheimer's disease. Therefore, knowing what nutrients are lacking in your food and how to choose the right food is the key to ensure your health.

According to the research of Lipid Research Center of Harvard Medical College, the serious consequence of the rapid change of food is that there are "three deficiencies" and "two surpluses" in the foods that modern China people often eat: the contents of cellulose, antioxidants and ω-3 unsaturated fatty acids, which are the treasures of lowering blood sugar, are getting less and less; However, there are more and more free radicals and ω-6 unsaturated fatty acids, which are easy to disturb the internal environment of the body, stimulate the generation of "internal injuries", cause "excessive internal heat" and inflammation, and even cause major diseases.

So, how to eat healthily? This requires three "adulterations" and three meals a day-one is cellulose, the other is antioxidant and the third is Omega-3. You know, these three treasures of nutrition are the most lacking nutrients in modern China.

However, we need to remind everyone that to supplement the "three treasures of nutrition", we should not emphasize any one of the "three treasures of nutrition" alone, but combine the "three treasures" and eat them together. While supplementing the "three treasures of nutrition", many other nutrients are also added, because the nutrients needed by our body usually exist in food. If we fully supplement the "three treasures of nutrition" that are very easy to lack, other nutritional elements can naturally meet the needs of our bodies.

Three treasures of nutrition, mixed three times a day, do not emphasize cellulose, antioxidants and Omega-3 unsaturated fatty acids alone, but combine these three treasures to eat together.