How do office workers get rid of sub-health? Now more and more people are in sub-health state. Sub-health is caused by bad habits in daily life, so many office workers want to know how to avoid sub-health. Let's see how office workers get rid of sub-health.
How do workers drive away sub-health 1? A preliminary understanding of sub-health
The World Health Organization believes that health is a perfect state of body, mind and communication, not just a physical disease. According to this definition, after strict statistics, less than 2/3 people are really healthy (the first state) and sick (the second state), and more than 1/3 people are in a transitional state between health and illness, which is called "the third state" by the World Health Organization and often called "sub-health" in China.
Prevention and elimination of sub-health
The key to prevent and eliminate sub-health is to develop good living habits, combine work and rest, pay attention to exercise at ordinary times, and participate in some outdoor activities appropriately. Reasonable diet, less salt and less sugar, should eat more high-protein foods, such as soy products. Eating more fresh vegetables, fruits, fish and aquatic products can supplement various nutrients, vitamins and trace elements necessary for the human body. At the same time, be careful not to overeat or be partial to food. Overeating can cause organic lesions in the digestive tract; Partial eclipse will induce "sub-health" state because of lack of certain nutrients.
Simple exercise in the office
Because of the working environment, office workers have a narrow range of activities, so they should raise their awareness of exercise.
Experts suggest that there are a variety of simple fitness exercises that can be tried at your desk. A few minutes can relieve stress, relax muscles and restore physical strength. If you can do a few yoga moves, your attention will be more focused and your mood will be relieved. In addition, skipping rope can make the muscles feel more balanced.
In the office, we should pay special attention to overcoming bad sitting posture, because bad sitting posture is the main cause of muscle soreness. In addition, people who often need to reach out or bend down to get things should not sit in a chair to get things, because sitting in a rotating chair will hurt their backs, so it is best to stand away from the seat to get them.
A suitable chair allows you to sit on it. When the sole of the foot touches the ground, the knee is exactly 90 degrees, and the calf should stretch forward five or six centimeters. If the legs contract for a long time, the blood circulation will not be smooth. Experts believe that don't sit up straight, lean back a little, let the spine bend naturally, and the back of the chair can relieve the pain.
How do workers get rid of sub-health 2 how to get rid of sub-health
1, insomnia, irritability and forgetfulness
Eat more foods containing calcium and phosphorus. A diet rich in calcium, such as soybeans, milk (including yogurt), fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, potatoes and eggs.
2, poor memory, lost three hours.
Vitamin C and vitamin A should be supplemented, the number of vegetables and fruits should be increased in the diet, and acidic foods such as meat should be eaten less. Foods rich in vitamin C and A mainly include: pepper (fresh, green or red), dried fish, bamboo shoots, carrots, milk, red dates, snails and Chinese cabbage. Green tea also contains vitamin A, and drinking a cup every day (adding water twice) is also good for improving memory.
3. When your eyes are tired
You can eat eel for lunch, because eel is rich in vitamin A, and fried pork liver with leek is also effective.
4. When you are exhausted
Chew some dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fat.
5. When the brain is tired
Eating nuts means eating peanuts, melon seeds, walnuts, pine nuts and hazelnuts, and torreya grandis is better (Zhejiang specialty). They have a good effect on strengthening the brain and enhancing memory.
6. When you have a bad temper
Eating more milk, yogurt, cheese and other dairy products and dried fish are extremely rich in calcium, which helps to eliminate internal heat; Eating coriander can extinguish internal fire.
7. When the psychological pressure is too great.
Eat foods containing vitamin C as much as possible, such as blue and white (American willow), spinach, tender rape, sesame seeds, fruits (oranges, oranges, prunes, mangoes) and so on.