It is a process full of hope and happiness to seize four pregnancy opportunities to be the best baby and give birth to a new life. To get pregnant smoothly, the timing of pregnancy is also very important. Let's take a look at how to seize four pregnancy opportunities and make the best baby.
Seize the four best pregnancy opportunities to be the best baby 1 Seize the four best birth opportunities.
One of the best: the best pregnancy age
Experts believe that the best pregnancy age for women is generally 24-30 years old, and for men it is 27-35 years old. Because at this age, both men and women are not only energetic, but also in good health in all aspects, the development of reproductive organs is relatively perfect, and the quality of sperm and eggs is also relatively good, which is conducive to prenatal and postnatal care. It is best for women to avoid pregnancy over the age of 35, because the probability of miscarriage, stillbirth and deformity is high at this age.
Best second: the best pregnancy season.
Seasonally speaking, May-July is the best time for pregnancy.
The main reasons are as follows: First of all, as far as newborns are concerned, expectant mothers will be pregnant in May-July and give birth in March-May of the following year, so that children are born just to avoid cold and heat, and it is relatively easy to care for them. Secondly, from the perspective of expectant mothers, early pregnancy is more important. If you are not careful, bacteria and viruses may invade your body, causing miscarriage and fetal malformation.
Especially in the north, it often happens that expectant mothers have fetal neural tube because of folic acid deficiency. If expectant mothers choose to conceive in May-July, which alternates between spring and summer, having enough fruits and vegetables will help prevent the occurrence of this disease.
The third best: the best health conditions.
1, in good health
Expectant fathers and expectant mothers should strengthen exercise during pregnancy, keep healthy and avoid acute and chronic diseases such as hepatitis, heart disease, kidney disease and diabetes.
2. Good mental state
Young expectant fathers and mothers are in the struggle period of their careers, and their work and social pressures are relatively great. Therefore, if they want to have a baby, they must maintain an optimistic and cheerful mental state to avoid fatigue. Especially prospective fathers need special attention, because many male infertility problems are closely related to mental depression and poor mental state.
Step 3 stay away from alcohol and tobacco
Alcohol and tobacco can affect sperm activity, reduce sperm quality or cause sperm malformation, so alcohol and tobacco have a great destructive effect on germ cells and embryo development. It is best for prospective fathers to quit smoking and drinking three months before conception.
4. Reproductive system health
Expectant fathers and expectant mothers should pay special attention to the daily care of the reproductive system. Especially expectant mothers with cervical fire and endometritis and expectant fathers with prostatitis should pay more attention to daily health care. Because these diseases have a destructive effect on the survival time of sperm in vagina, the combination of sperm and eggs and the implantation of fertilized eggs.
5, nutritional supplements should be appropriate.
In order to ensure the quality of sperm and eggs, prospective fathers and expectant mothers should properly supplement vitamins and trace elements. In addition to eating a lot of fruits and vegetables, you can also take considerable health care products, such as Martina and Ailewei. Folic acid supplement can not be ignored, especially in the north, expectant mothers should pay more attention to supplement green vegetables to avoid fetal neural tube malformation.
Best four: the best time to conceive.
1, schedule push algorithm
Generally speaking, the ovulation date of expectant mothers is 12- 16 days before the next menstruation (average 14 days).
The specific date can be calculated by scheduling push algorithm. The main method is to calculate the "easy pregnancy" and "difficult pregnancy" of the current cycle according to the menstrual cycle records above 12. The formula is as follows, please refer to:
A, the shortest cycle days in the past-19= the last day of "difficult pregnancy" before ovulation. The next day is the first day of "easy pregnancy"
B, the longest cycle days in the past-10= the last day of "easy pregnancy" after ovulation. In this way, the specific date of "easy pregnancy" can be calculated.
For women with normal menstrual time, the menstrual cycle is generally 28 days. Expectant mothers can calculate their schedule according to their menstrual conditions.
2. Basic temperature measurement method
The body temperature method is a wise method to measure the ovulation day, because generally speaking, the basal body temperature of women will suddenly drop on the ovulation day, and then the body temperature will rise by 0.3-0.5 degrees in the following days.
It is recommended that expectant mothers buy a thermometer and throw it below 35 degrees Celsius before going to bed every day. The measurement method is to measure their body temperature as soon as they wake up every day (after 8 hours of sleep) without doing any exercise, because any action may make their body temperature rise and cause errors, so they must complete the measurement without exercise.
It lasts at least 14 days, and it is best to continuously measure together and record and draw a graph, so as to master the law of body temperature rise and fall and determine your own ovulation date.
Seize the four pregnancy opportunities and be the best baby II. The choice of pregnancy age.
Choice of childbearing age: From the medical and sociological point of view, it is generally believed that the best childbearing age for women is 25-29 years for women and 25-35 years for men.
If you give birth too early, the woman's reproductive organs and pelvis are often immature. The extra burden of pregnancy and childbirth is not good for the health of mother and baby, but also increases the chance of dystocia and even causes some complications and sequelae. Moreover, taking up the responsibility of raising children too early will affect the arrangement of work, study and family life.
However, it is also necessary to avoid giving birth too late. Generally speaking, women should not be over 30 years old, because if they are too old, there will be opportunities for complications (such as uterine inertia, prolonged labor, postpartum hemorrhage, etc.). ) Pregnancy and childbirth will increase, and the rate of dystocia will increase. Especially after the age of 35, the chances of egg chromosome aberration increase, which is easy to cause abortion, stillbirth or teratoma.
If you can choose the best childbearing age, this period is the most fertile stage. Planned pregnancy is easy to succeed, the quality of sperm and eggs is better, and the probability of dystocia is smaller, which is conducive to the improvement of the health quality of the next generation.
Choice of pregnancy season
Pregnancy should choose late summer and early autumn, and delivery in late spring and early summer is ideal. However, in real life, we should also fully consider the health status of both men and women, work and study burden and other factors.
Choice of health status
Parents' health is the foundation of the next generation's physical quality. It is best to plan pregnancy when both men and women are strong and full of energy. Therefore, pregnancy should be avoided as much as possible during illness, especially when infectious diseases have not recovered, important organs such as cardiopulmonary function are not good, genital deformities have not been corrected or sexually transmitted diseases have not been completely cured.
Especially for women, pregnancy often aggravates the illness, and diseases may increase the complications of pregnancy and childbirth, which is also unfavorable to the growth and development of the fetus. Moreover, during the illness, most of them need to use drugs, and some have adverse effects on the fetus. If they get pregnant while taking the medicine, it will increase the difficulty of treatment.
In the preparation stage before conception, we should pay attention to strengthening nutrition, combining work and rest, promoting physical and mental health, which is conducive to the development of pregnancy.