Interpretation: If the mind is too restless and confused, it will inevitably disturb the zang-fu organs, consume gas and damage the essence, easily lead to diseases, and even promote people's aging and shorten their life span. Tranquility calms the nerves, and calms the qi of the five internal organs, enriches the essence, eliminates diseases and strengthens the body, and prolongs life.
Suppress anger with yin and suppress happiness with yang. ——? Ge Hong's Bao Puzi
Things get used to and things are peaceful, which can prolong life. -Gong Tingxian's "Shou Shi Bao Yuan"
If you don't make sense, you will die small, and the accumulated damage will be small. -Ji Kang's theory of health preservation
Cherish the spirit and nourish the essence, don't worry about thinking less and thinking less. -Gong Tingxian's "Shou Shi Bao Yuan"
Fear of recovery and worry is a good medicine to get rid of old diseases. -Bai Juyi's consciousness
Interpretation: With the idea of not being afraid of old age, you don't worry about "death is coming", so you can delay physical and psychological aging, thus achieving the effect of delaying aging and prolonging life.
I had to follow the popular method and only give porridge to the gods. -Lu You's "Eating Porridge"
Interpretation: Learning how to become an immortal is very simple. Eating more porridge at ordinary times can make you immortal.
From now on, smile at the spring breeze and be a longevity fairy. -Li Nai's "Partridge Day"
Give up donations, don't go back, find a way to increase meals-travel again.
The old horse crouches, aiming at thousands of miles; The martyrs were full of courage in their later years. -Cao Cao's "Although the Turtle is Longevity"
Interpretation: Although the old swift horse lies beside the manger, its ambition still gallops thousands of miles; Even in his later years, people who aim high will not stop trying to make progress.
I don't know how weak my muscles are, but Chueh-hsin is too lazy to go upstairs. -Xin Qiji's "Partridge Day, Goose Lake is Ill"