Three meals a day are indispensable, and breakfast is especially important. Because the interval between the dinner of the previous day and the breakfast of the next day is 10 hour, or even longer, during this time, the gastrointestinal tract is idling, so people who often skip breakfast will have lower blood sugar content in their bodies. Outstanding performance is confused thinking, slow response and poor mental state.
The baby's body is in a period of rapid development, so we should pay more attention to the scientific collocation of breakfast. The best time for a baby to have breakfast is 30 minutes after getting up. After washing your face and brushing your teeth, go outside to breathe fresh air, and then have a meal, which will help to stimulate your appetite and help you digest and absorb nutrients.
Vegetables can't be ignored for breakfast.
Baby's food should be balanced in nutrition, and vegetables, meat, eggs, dairy products, fruits, cereals and other foods should be properly matched. Eating porridge, steamed bread, meat, milk and other foods alone ensures the sufficiency of protein and fat, but lacks equally important vitamins. Therefore, it is very important for the baby's development to eat a certain amount of fruits and vegetables for breakfast and supplement the essential vitamins and some trace elements.
The "Four Nutrients" Most Easily Missing by Human Body
Calcium: an important component in human bones. The growing baby needs to supplement the right amount of calcium to strengthen the bones. Dairy products are the best source of calcium for infants. The calcium content in seafood, beans and green leafy vegetables is also high.
Iron: The typical symptom of iron deficiency is iron deficiency anemia, and the baby should start to supplement iron 4 months after birth. Animal liver, fish, beans, egg yolk, kelp and fungus are rich in iron, and vegetables and fruits are rich in vitamin C, which can promote the absorption and utilization of iron.
Protein: protein content in meat and dairy products is high, especially beef jerky and milk tofu. Heat energy: Heat energy is provided by protein, carbohydrate and fat metabolism. Babies with insufficient calorie intake gain weight slowly.
Baby's breakfast should take into account the balance of six foods: grain, meat, dairy products, eggs, fruits and vegetables. On this premise, we provide you with five breakfast nutrition recipes, hoping to provide some valuable reference for your baby's healthy growth.
Nutritional breakfast 1: shrimp and egg dumplings, spinach tofu soup.
Ingredients: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g lean pork stuffing, garlic sprout, starch, ginger and onion.
(Shrimp and egg jiaozi) How to do it:
1 Blanch mushrooms and shrimps, dry them, cut into pieces, and add lean pork stuffing, appropriate amount of garlic sprouts, minced onion and ginger, salt, etc. Stir well and simmer well.
2. Beat 1 egg with proper amount of dry starch and add water to make paste.
Add 3 drops of vegetable oil, pour a tablespoon of egg paste into the pot, and spread it into a small omelet with slow fire.
4. Put the Japanese ginseng cadmium into the spread omelet and steam it in a steamer for 8 minutes.
Production method (spinach tofu soup):
1 scale, wash and cut into pieces, and put them into boiling water.
After 2 1 min, put the washed spinach into the pot, turn off the fire at the same time, and order a little salt and sesame oil.
Note: Tofu has a history of more than 2,000 years in China. Every 100g of tofu contains protein 15. 1g, calcium 286mg, phosphorus 156mg, iron 7.2mg, vitamin B 1, vitamin B2 and other essential nutrients. Moreover, the baby is easy to digest and is a good choice for the baby to accompany the meal.
Nutritional breakfast 2: chicken vegetable porridge, boiled quail eggs
Ingredients: 50g chicken breast, japonica rice 15g, green leafy vegetables 15g, and 2 quail eggs.
Production method (chicken and vegetable porridge):
1 rice porridge for use.
2. Chop minced meat into paste, add a small amount of vegetable oil to the pot, stir-fry the chicken paste after the oil is boiled, and cook it in japonica rice porridge after it is cooked.
3 Add a small amount of refined salt before simmering, and finally sprinkle with vegetables.
Nutritional breakfast 3: tomato beef soup, half a marinated egg, vegetable meat roll.
Ingredients: 50g tomato, 50g beef stuffing, proper amount of starch and a little coriander leaves; Flour 100g, Chinese cabbage 25g, carrot 15g, lean pork stuffing 15g, and appropriate amount of onion and ginger.
Production method (tomato beef soup):
1 Add vegetable oil to a magpie, heat it, add chopped green onion, Jiang Mo and other stir-fry dishes, and finally add a proper amount of water.
2. Smooth the peaches to get rid of the fishy smell of raw meat, then put them in a pot and add a few drops of vinegar to simmer.
3 Slice the tomatoes, thicken them with water starch, add a little salt to taste, and sprinkle with fragrant leaves when they are out of the pot.
Production method (vegetable meat roll):
1 Flour and water are fermented with yeast powder.
2. Add minced onion and ginger, refined salt and monosodium glutamate into the lean pork stuffing, and simmer it on low heat.
Rinse with clear water, cut into powder, and put carrots into the meat and mix well.
4?⒔Tumei Roll the cow into a flour cake, spread it with meat stuffing, roll it in a pot, and then steam it.
Nutritional breakfast 4: milk egg, fish balls and bean paste buns.
Raw materials: fresh milk 250g, raw eggs 1 piece, carp meat 150g, sugar 8g, and proper amount of starch.
Production method (milk egg flower):
Boil in 1 dead d phlegm valley.
2 When you get to the pot, beat the eggs in, add sugar, and take out the pot.
Production method (sliced fish paste pill):
1 Rake mushroom carp meat, remove bones and skins, chop into minced meat, add a little vinegar to remove fishy smell, and simmer with refined salt and monosodium glutamate.
2 You can dip in water, add appropriate amount of starch and water to the stewed fish stuffing, mix well, scoop into balls and put them in warm water (fish balls will be boiled off if the water temperature is too high).
3 In the plow, the onion and ginger are shredded and sauté ed in the pot. Water starch dissolves a small amount of refined salt and then sauté ed in the pot. Finally, pour the water-controlled fish balls into the pot and hang the slurry.
Nutritional breakfast 5: fresh milk soft cake, shredded liver and vegetable juice.
Raw materials: 50g fresh milk, 200g flour, raw eggs 1, raw pig liver 100g, 30g shredded bamboo shoots, and proper amount of starch.
How to make it (fresh milk omelet):
Knock 1 egg into starch, stir well, then slowly pour in fresh milk and make it into a thin paste.
2 Add a proper amount of vegetable oil to the magpie sodium drops, pour a tablespoon and spread it into an egg roll.
Production method (Slicing Liver Silk):
1 Shred pork liver and blanch in boiling water.
2. Stir-fry shredded pork in oil pan for fragrance. Add refined salt to water starch and stir well. Add shredded bamboo shoots and stir fry. Then add dried liver shreds, add a small amount of garlic slices and take them out.