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With the in-depth development of higher education, the psychological problems of college students have become increasingly prominent, and employment, life and other aspects have caused certain troubles to college students' mental health.
Therefore, it has become the focus of many college teachers to alleviate the mental health problems of college students by promoting the development of college physical education. College physical education is closely related to college students' mental health education. How to promote college students' mental health education through college physical education has become a top priority for the majority of physical education workers.
With the rapid development of modern society, the pressure on college students is increasing, not only employment pressure, but also life pressure and study pressure. Therefore, some college students have mental health problems, such as anxiety. Although these problems are not universal, they exist objectively and still need a certain relationship between schools and teachers.
Therefore, it is urgent to actively carry out physical education to promote college students' mental health. In this regard, this paper discusses with readers the ways for college physical education to promote college students' mental health education.
With the rapid development of China's economy and the acceleration of the pace of life, all kinds of competition in society are becoming increasingly fierce. Although college students have not left school, many competitive pressures still have a certain impact on them. Furthermore, with the increasingly severe employment situation of college students in recent years, especially the students in higher vocational colleges will enter the society after entering the university for about three years, which makes many college students feel very anxious in their later study and do not know how to effectively improve their comprehensive quality and competitiveness in a limited time.
With the increasing pressure, many college students have some psychological problems to some extent. Moreover, many college students only pay attention to learning in high school, ignoring the development of comprehensive quality. Only when I arrived at the university did I find that there were some problems in my communication and expression skills, which also caused some life pressure to college students.
According to the investigation report of college students' mental health, the main mental health problems of college students are anxiety, impetuousness and quick success. The main reason for these problems is that college students have just experienced a tense high school period. Great changes have taken place in the living environment and learning environment, and college students cannot quickly devote themselves to the new environment.