? ? Nutrition: healthy nutrition collocation on the dining table
We eat dozens of kinds of food every day, and each kind of food only contains some nutrients. If you pay attention to the clever collocation of foods with different nutritional characteristics in your diet, these "brothers and sisters are good" can not only help the human body absorb its nutritional components well, but also double its nutritional value, reduce its side effects and be more conducive to human health.
? ? First, seafood, dairy products with vegetables.
Seafood is a "high purine" and highly acidic food. Excessive intake will cause metabolic disorder, increase blood uric acid concentration, and cause gout. If you eat more vegetables and drink more milk when eating seafood, these alkaline foods can neutralize the concentration of urate, which is beneficial to uric acid excretion and greatly reduces the risk of gout.
Alkaline foods that can neutralize purine are: eggs, corn, lettuce, wax gourd, celery, lettuce, radish and so on. Foods containing less purine include milk and its products, various staple foods, vegetables and fruits.
? ? Second, kelp tofu
Tofu is rich in nutrition and contains saponins, which can inhibit the absorption of fat, promote the decomposition of fat and prevent the generation of peroxide in arteriosclerosis. However, saponin can cause iodine deficiency in human body, and kelp is rich in iodine necessary for human body (24g iodine per100g kelp). Because kelp contains more iodine, it can also induce goiter. When eaten together, the saponin in tofu can be discharged more and the iodine in the body can be in a balanced state.
However, it should be noted that kelp is cold, and people with spleen and stomach deficiency are forbidden to eat. Patients with hyperthyroidism should not eat kelp. Pregnant women and lactating women should not eat too much kelp, because iodine in kelp can enter the fetus (baby) with blood circulation, causing thyroid dysfunction in the fetus (baby).
Third, corn with peas.
Carotene contained in corn can be converted into vitamin A after being absorbed by human body, which has anti-cancer effect; Plant cellulose can accelerate the discharge of carcinogens and other poisons; Natural vitamin E has the functions of delaying aging, lowering serum cholesterol, preventing skin lesions, relieving arteriosclerosis and brain function decline. In addition, eating more corn can also inhibit the side effects of anticancer drugs on the human body.
Peas are sweet and have the effects of harmonizing the spleen and stomach, benefiting the intestines and benefiting water; It is also rich in carotene and vitamin C, which can make the skin soft and smooth; Crude fiber can also prevent rectal cancer.
Editor: admin?
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