Is the super-hot pot really healthy? Six shortcomings tell you

Super merchants have launched personal hot pots, flaunting low-calorie health, but is this really the case? Cheng Hanyu, a nutritionist, found in his on-the-spot investigation that a small hot pot for one person does not have high calories, but it has high saturated fat content, high salt content, too many processed products, and insufficient carbohydrates and dark vegetables. Moreover, in order to maintain the color and flavor of the products, quality improvers and spices are usually added, which may be unhealthy. There are many kinds of super hot pots, such as spicy pot, sand tea pot, ginger pot, sauerkraut white meat pot, carved chicken soup pot, Korean team pot, Korean kimchi pot and so on. Each pot has only 300 to 500 calories, and the ingredients are all kinds of sliced meat, tofu, meatballs, jiaozi and vegetables, such as mushrooms, cabbage, radish, corn and winter flour. However, Cheng Hanyu said that on-the-spot observation found that the salt content of most small hot pots was close to the recommended daily salt content of 6g, such as the taste of pickled cabbage white meat pot 7.38g, carved chicken soup pot 5.95g, Korean team pot surface 4.9 1g, Korean pickle pot 4.8g and spicy pot 5.9g.. Some pots are also high in saturated fat, such as spicy pot 7.2g and Korean pot 7.3g.. In addition, Cheng Hanyu also pointed out that there are many processed products in small hot pot, including five or six kinds of hot pot ingredients, such as meatballs, jiaozi, crab sticks, sausages and ham. In order to maintain the color, fragrance, taste and stability of products, food additives, such as quality improvers, caramel pigments, spices, etc. , usually added. Cheng Hanyu emphasized that there are few vegetables in the ingredients of supermarket hot pot, lacking dark green leafy vegetables and carbohydrates. It is suggested that you can add other vegetables and eat them with baked sweet potatoes to supplement the nutritional deficiency. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/beauty/article/18885/Super hot pot is really healthy. Six disadvantages tell you the key words: hot pot, low calorie, Cheng Hanyu, nutritionist, processed products, H.